Adaptogenic herbs have been widely recognized to help prevent the body’s imbalances that result from stress. They are believed to stabilize physiological processes and promote homeostasis.
YOU MAY ALSO LIKE:
THE IMPORTANCE OF OFF DAYS IN YOUR WORKOUT WEEK
By Kevin JonesPersonally, I found it tough to take rest days for a long time. I’m a runner, and I know…
THE MUSHROOM OF IMMORTALITY
The full picture surrounding the medicinal power of the Reishi mushroom continues to unfold due to research that has taken place…
10 AMAZING USES OF ALOE VERA
Aloe Vera has been recognized for its health benefits by many cultures. The ancient Egyptians called it “The Plant of Immortality”…
IS BEAUTY SLEEP A REAL THING?
WHY OUR SKIN LOOKS BETTER WHEN WE SLEEP FOR 8 HOURS. During the first three hours, our body produces HGH (Human…
FINDING BALANCE IN AYURVEDA
The ancient practice of Ayurveda is about more than medicine and more than lifestyle guidance. It’s about finding a natural balance…
PITTA BALANCING VEGGIES
In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the…