13.1 Mantras To Get You Through Your Next Half Marathon

07 Feb 2018
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13.1 Mantras To Get You Through Your Next Half Marathon

All of this lines up well with what we know about meditation, which many people incorporate mantras into. So is it any wonder so many runners are beginning to use mantras when they are making their way through races?

Mindset….

29 Jan 2018
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Mindset….

Beliefs or mindset are the foundations upon which we build our lives. Limiting beliefs can paralyze us, thus preventing us taking action or put a limit on our level of potential. Positive beliefs can give us the power to take positive action.

Your Skin Care Super-Hero: The Myriad Benefits Of Aloe Vera

28 Jan 2018
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Your Skin Care Super-Hero: The Myriad Benefits Of Aloe Vera

For nourishing and protecting your skin directly – from both the inside-out and the outside-in -- Aloe Vera gel is your best friend and superhero, all rolled into one! So let's learn a bit more about this hugely beneficial plant ....

Your Guide To The Ajna Chakra: A Portal To Intuition & Creative Genius

14 Jan 2018
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Your Guide To The Ajna Chakra: A Portal To Intuition & Creative Genius

The 6th chakra -- the subtle-body center of intuition and imagination accessed through a yoga practice – could well be what author and neurologist Oliver Sacks is referring to in the above quote as a "secret sense" or "sixth sense."

It’s Time to Rediscover the Joy of Indoor Gardening

07 Jan 2018
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It’s Time to Rediscover the Joy of Indoor Gardening

If indoor gardening has you thinking of your grandmother’s old homemade macramé plant hangars filled with spindly spider plants, think again. Today’s indoor gardeners are bringing much more style, function, and creativity to the table.

What Is Meditation? – Its Essence And Benefits

01 Jan 2018
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What Is Meditation? – Its Essence And Benefits

You may also have noticed that there are lots of different things that call themselves "meditation." And perhaps you're wondering: what do all these various techniques have in common? What's the essence of a meditation practice? And what makes it uniquely powerful? Read on for answers to these questions, and more.

Yes, It’s Possible to Overdo It With HIIT Workouts

01 Dec 2017
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Yes, It’s Possible to Overdo It With HIIT Workouts

Fitness trends come and go almost as fast as diet trends (remember shake weights?). That’s why we perk up and notice when one seems to stick around and gain traction with lots of people. What we’re talking about, of course, is the ever-popular HIIT workout.

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