Lectins In Your Food

08 Oct 2017
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Lectins In Your Food

There’s a new enemy at hand in the health world, threatening the health of millions. It’s not gluten, fat, or dairy… it’s lectins. And if you believe what’s being said about lectins, you may end up poisoning yourself if you’re not careful with your diet.

Sulfites In Wine – The Myths That Everyone Believes

23 Sep 2017
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Sulfites In Wine – The Myths That Everyone Believes

Even if you don’t particularly enjoy drinking wine, you probably think you know all about the sulfites in wine. We’ve heard a lot on this topic over the years, so we get a kick out of some of the ‘untruths’ that people believe.

The Health Impact Of Clutter On Your Brain

18 Aug 2017
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The Health Impact Of Clutter On Your Brain

It’s vexing when you can’t find your keys amidst all the unopened mail on your dining room table. And losing your glasses in the abyss of knick-knacks in your living room can totally dampen your day.

5 Stretches To Start Your Day (Anyone Can Do It!)

05 Aug 2017
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5 Stretches To Start Your Day (Anyone Can Do It!)

In order to gain the benefits of stretching you need to exercise them daily. The best way I have found to do this is in the morning. We all wake up with our muscles all tight from a night’s sleep so it’s good to get them all stretched out first thing. Here in this article I’m going to give you five stretches to help you relieve that tension you feel and start your day off right.

The Fat Burning, Brain Boosting Benefits Of Intermittent Fasting

01 Aug 2017
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The Fat Burning, Brain Boosting Benefits Of Intermittent Fasting

"Intermittent" means sporadic, or ceasing and beginning again. Intermittent fasting is just that: you choose a window of time to fast, and a window to cease fasting and eat. Though it can be occasional, most people who know and love IF adopt it as a lifestyle.

The Mushroom Of Immortality

31 Jul 2017
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The Mushroom Of Immortality

The full picture surrounding the medicinal power of the Reishi mushroom continues to unfold due to research that has taken place in recent years, and the subsequent astonishing discoveries. This powerful mushroom, which is often referred to as...

The 5 Best Benefits of Getting A Massage

30 Jul 2017
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The 5 Best Benefits of Getting A Massage

More research will always need to be performed in order to scientifically confirm the medicinal benefits of massage. But there’s already a fast-growing list of clinical studies backing up with science what we already know: back rubs are divine!

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