Archeological evidence proves that bananas were cultivated as early as 8000 B.C. in New Guinea. Nowadays, they are one of the most commonly consumed fruits on Earth.
DID YOU KNOW?
* Bananas may enhance your mood as they contain tryptophan and Vitamin B6 that help the body produce serotonin
* As bananas contain high potassium and low salt levels, they may help balance your blood pressure and influence heart health
* Humans share about 50% of our DNA with bananas 😮
YOU MAY ALSO LIKE==>> EAT YOUR SPINACH!

YOU MAY ALSO LIKE:
WHAT ARE CHERRIES GOOD FOR?
Cherries are packed with healthy nutrients, minerals, vitamins, and antioxidants. Their low-calorie content makes them a perfect snack that you can…
10 PLANTS FOR CLEAN AIR IN YOUR HOME
In 1989, NASA conducted a Clean Air Study to find out what indoor plants could be useful in filtering toxins and…
MORE CHOCOLATE, PLEASE!
Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate (like our favorite Hu Chocolate brand) provides the body…
RAW VEGGIE JUICE PULP CRACKERS
Have you ever wondered what to do with the leftover pulp from your juice? Did you hate wasting it? We’ve got…
WHY DRINKING WATER IS VITAL FOR YOUR HEALTH
The human body consists of 70% water and we need it to survive. Water helps flush toxins out of the system,…
A BEGINNER’S GUIDE TO MINDFULNESS: TIPS & COMMON MYTHS
“Mindfulness” is a term that’s used a lot these days, and mindfulness-based programs are all the rage: in the workplace, in…
