Infographics
KAPHA BALANCING FOODS
To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for at least 30 minutes, ...
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PITTA BALANCING VEGGIES
In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the effects of the season, ...
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EAT YOUR SPINACH!
Spinach is one of the most popular green leafy vegetables cultivated all over the world. It is believed that spinach originated in Persia. By the ...
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YOU’VE GOT TO LOVE AVOCADOS!
Research has demonstrated they when avocados are eaten alongside other nutrient-rich foods, they act as a nutrient booster and enhance the body’s ability to absorb ...
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WHY SHOULD YOU EAT A CUP OF APRICOTS A DAY
Did you know? The wealth of a man in the Hunza Valley (one of the world’s most famous longevity spots) is measured by the number ...
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MAY A BANANA A DAY KEEP THE DOCTOR AWAY?
There is archeological evidence proving that bananas were cultivated as early as 8000 B.C. in New Guinea. Nowadays, they are one of the most commonly ...
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10 TOP BENEFITS OF GOJI BERRIES
Goji berries, also known as Wolfberries, Matrimony Vine, or Desert Thorns, have become widely popular nowadays. They are used in various snack bars, and juices ...
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WHAT ARE TELOMERES?
Telomeres are essential parts of human cells that influence how quickly our cells age. They are located at the end of each DNA strand and ...
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7 REASONS TO EAT APRICOTS
Did you know that a man’s wealth in the Hunza Valley (one of the world’s most famous longevity spots) is measured by the number of ...
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ALMONDS – NUTRITION BREAKDOWN
Almond trees are native to the Middle East and South Asia. Thanks to their rich nutrient content almonds made the list of the 50 healthiest ...
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CHAKRA BALANCING GEMSTONES
If you feel sluggish and lack energy, you can be sure that your chakras are not functioning properly. Since chakras govern the endocrine system clearing ...
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WHAT IS ARUGULA BENEFICIAL FOR?
Even though arugula is less recognized than other cruciferous vegetables like broccoli, kale or Brussels sprouts, it provides similar health benefits. → It contains very ...
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WATERMELON – MORE THAN A SUMMER THIRST QUENCHER
→ Watermelons originated in Africa. They were first cultivated in Egypt. They were so revered there, that they were placed in the tombs of many ...
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8 FOODS THAT MAKE YOUR LIVER HAPPY
Your liver is one of the largest organs in the body. It plays a central role in all metabolic processes. It breaks down and detoxifies harmful substances. ...
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FRANKINCENSE – THE KING OF ESSENTIAL OILS
Since ancient times Frankincense has been used for medicinal and religious purposes. Early Egyptians used it in their embalming process. In ancient Greece, it was ...
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