Do you feel stuck in your vocal expression, have a hard time expressing yourself verbally or experience difficulty speaking up for yourself? If so, it’s ...

For over 2,000 years, folk healers all over the world applied hot stones in their practices. The Chinese used them to improve the functioning of ...

Do you often find yourself drained of energy or feeling disconnected from the world? You may be having an issue with your heart chakra. This ...

Sunflower seeds are an excellent source of nutrients. Dr. Mercola lists them as one of the Ten Healthiest Foods Under US $1  There are many ...

The solar plexus chakra is one of the most important in our energy system. Located at the lower abdomen, it has a huge impact on ...

The human body consists of 70% water and we need it to survive. Water helps flush toxins out of the system, regulates our temperature, and ...

The sacral chakra is the second-lowest of seven major energy centers in the human body. Located below your navel, it controls relationships and emotions related ...

Turmeric is widely used in India, China, Taiwan, Sri Lanka, and many other nearby countries.  Since its uses have never been limited to flavoring or ...

Cherries are packed with healthy nutrients, minerals, vitamins, and antioxidants. Their low-calorie content makes them a perfect snack that you can and should indulge in ...

Did you know that cucumbers are one of the oldest cultivated vegetables? They have been cultivated since about 8,000 BC. You may also like ==>> ...

In 1989, NASA conducted a Clean Air Study to find out what indoor plants could be useful in filtering toxins and pollutants from the air. ...

Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate provides the body with plenty of benefits.  Just to clarify, it is not ...

If you only knew how beneficial beets are to your health, you would not hesitate to include them in your diet. Raw, cooked, or roasted, ...

What is the root chakra? It’s your first and most important energy center, and it’s located at the base of your spine. It’s called “root” ...

The reason so many people in the northern hemisphere tend to get sick during the colder months is due to a Vata imbalance. The qualities ...