Sunflower seeds are an excellent source of nutrients. Dr. Mercola lists them as one of the Ten Healthiest Foods Under US $1 There are many ways to introduce them to your diet: sprinkle them on your salads, add to smoothies or just eat a handful for great health benefits.
YOU MAY ALSO LIKE:
YLANG-YLANG – THE QUEEN OF ESSENTIAL OILS
As frankincense is the King of Essential Oils, Ylang Ylang is the Queen. Ylang-ylang oil is extracted from the flowers of
CROOKED TEETH IN CHILDREN? HERE IS WHAT YOU CAN DO
By Emily Taylor When children lose their first few teeth, it can be a very exciting time for them, but
HOW RESTORATIVE YOGA CAN ENHANCE CHIROPRACTIC CARE
If your strategy for resolving back (or other joint) pain includes frequent visits to a chiropractor, then yoga practice (of a
HOT TO GET THE MOST FROM A PERSONAL DAY
If you work for a company where you’re allotted some personal days, then you owe it to yourself to use them… and
IS BEAUTY SLEEP A REAL THING?
WHY OUR SKIN LOOKS BETTER WHEN WE SLEEP FOR 8 HOURS. During the first three hours, our body produces HGH (Human
CHAKRA BALANCING GEMSTONES
If you feel sluggish and lack energy, you can be sure that your chakras are not functioning properly. Since chakras govern