Almond trees are native to the Middle East and South Asia. Thanks to their rich nutrient content almonds made the list of the 50 healthiest foods of all time.
1 CUP OF ALMONDS – NUTRITION BREAKDOWN
→ 28 g monosaturated fat
→ 20 g total carbohydrates
→ 11 g polyunsaturated fat
→ 0% Vitamin C
→ 0 mg cholesterol
→ 11 g dietary fiber
→ 1 mg sodium
→ 24% (RDA) calcium
→ 18% (RDA) iron
→ 61% (RDA) magnesium
→ 5% (RDA) Vitamin B6
→ 649 mg potassium
→ 3.6 sugar
→ 0 g trans fats
→ 529 calories
→ total fat 45 g
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