Articles

juicingThe Science Behind Juice Fast…What You Should Know

Maybe you’re planning on a cleanse in order to lose weight. Or maybe you’re trying to rid your body of toxins. Either way, here’s what’s really taking place in your body during the typical three-day juice cleanse…

marine phytoplankton Marine Phytoplankton: Surprising Benefits For Your Health 

Oceans are virtually teeming with life, above and beyond the fish. There are marine plants near the coastal areas — kelp, for example — as well as coral reefs that serve as rich ecosystems for all sorts of coral, fish…

massageThe 5 Best Benefits Of Getting A Massage

If you’ve never had a massage before, we know you have your reasons. But if you’re on the fence about getting one, the following benefits may tip the balance. By the end of this 2-minute read, you may find yourself coming down on the side of getting…

Yoga Practice for the Pitta Season

In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the effects of the season, resulting in feeling sluggish and tired in the heat of the summer. Regardless of…

Infographics

happy clown 10 Tips To Stay Optimistic

A study published in the American Journal of Epidemiology has concluded that there are many significant associations between increasing levels of optimism and…

throat chakraThroat Chakra: What You Need To Know

Your Throat Chakra is the center of communication. When it is balanced, you can express yourself freely and are not afraid to share your inner truths with others.

Chocolate, Chocolate! (Infographic)

Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate (like our favorite Sacred Chocolate brand) provides the body with a great…

lotus mudraBenefits of Lotus Mudra

In Sanscrit, Mudra means “closure” or “seal”. Mudras, also called yoga for the fingers, are specific hand positions that influence the energy follow in the body. They also help the expansion of consciousness.

News

She calls herself “A Queen Bee in Training”

Maryam’s immersion in nutrition science and alternative healing started about 10 years ago, on the heels of a near death experience. Maryam’s brush with death also raised her awareness of the environment…

vegan cheeseA Definitive Guide To Vegan Cheese

If you’ve tried vegan cheese before and found yourself running back to the dairy aisle for some of the real stuff, you might want to read this. Things are changing. For new vegans just pulling up to the table, this is also for you. Vegan cheese isn’t what…

A Guide To Growing Sunflower Greens

Although sunflower greens can be successfully grown in jars or bags, cultivating them in the soil will ensure their highest nutrient content. Grow your own raw, living food all year long! You’ll never overpay for your greens at the grocery store…

yoga matsWhat They’re Doing With Yoga Mats These Days

Yoga is an ancient practice. Therefore, you wouldn’t think there’d be much in the way of innovation within this discipline. After all, it’s a series of poses and mental/spiritual states. There’s not a lot you can do after 26 centuries of …

Recipes

vegan red borschtVegan Red Borscht

This vegan borscht is so full of flavor! If you like beets, this traditional Polish recipe is going to become your favorite! If you’re vegan or not:)

beet chocolate mousseVegan Beet Chocolate Mousse

Chocolate and beets do not mix? Wrong! Try this extraordinary mousse by our friend Aarika. Trust us, she knows beets like nobody else.

Raw, Vegan Cashew Cream

You can whip this raw, vegan dessert in just a few minutes! All you need is a few simple organic ingredients and a high speed blender…

Raw, Vegan, Coconut, Goji Berry Pudding

You have to try this  raw, vegan dessert! Not only that it looks pretty, it’s delicious, too. It’s probably one of our favorite recipes…

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