Dry skin brushing has been growing in popularity for a while now. Health experts often discuss its health and beauty benefits. Invest in an inexpensive brush that will last you a couple of years and….brush away!
YOU MAY ALSO LIKE:
ALMONDS – NUTRITION BREAKDOWN
Almond trees are native to the Middle East and South Asia. Thanks to their rich nutrient content almonds made the list…
MOOLA BANDHA: AWAKENING THE CORE OF OUR SUBTLE BODY
If you’ve been practicing yoga for a while, then you may already have heard about the bandhas – moola bandha, uddiyana…
THE HISTORY & BENEFITS OF MATCHA
Matcha – the finely ground powder of shade-grown green tea leaves–is a longtime favorite among meditators and yoga practitioners, for the…
TOOTH SENSITIVITY – WHY YOU HAVE IT, WHAT YOU CAN DO ABOUT IT
By Dr. Yvette Porter Tooth sensitivity happens when the enamel protecting your teeth gets thinner. It can also happen when gum recession…
TREATING PAIN WITH ACUPUNCTURE & E-STIM: EVERYTHING YOU NEED TO KNOW (PART1)
Among the various therapies available to treat chronic and acute pain, acupuncture and electrostimulation (aka e-stim) are among the most effective—yet…
PRACTICING SELF-CARE THROUGH AYURVEDA
Ayurveda is a 5,000-year-old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots…