Grapefruit essential oil is one of the most versatile and popular oils in aromatherapy. It has a sweet citrusy scent, which is uplifting and energizing. ...

TOP 10 SWEET POTATOES HEALTH BENEFITS VERIFIED BY SCIENCE 1. Improving insulin sensitivity in diabetes: Type 2 diabetes sufferers may have been pleasantly surprised in ...

In traditional herbal medicine practices, dandelion has been recognized for a wide variety of health beneficial properties for centuries. Nutritional content:  Vitamins A, C, E, ...

According to the National Association for Holistic  Aromatherapy (NAHA) aromatherapy can assist in balancing our physical, emotional, mental and spiritual health. The term “aromatherapy” was ...

According to the legend, tea was discovered by a Chinese emperor about 5,000 years ago. One day when he was boiling water a strong gust ...

WHY OUR SKIN LOOKS BETTER WHEN WE SLEEP FOR 8 HOURS. During the first three hours, our body produces HGH (Human Growth Hormone) which is ...

Historically, rose essential oil goes back to ancient Egypt, Rome, and Greece. Nowadays, its intoxicating smell, as well as therapeutic properties, make it the number ...

As frankincense is the King of Essential Oils, Ylang Ylang is the Queen. Ylang-ylang oil is extracted from the flowers of a flowering tree native ...

The crown chakra is the 7th energy center in the body. It is located at the top of your head, and it is linked to ...

REIKI  is a Japanese technique that promotes relaxation and stress relief. While its origins go back to sutras dated 2500 years ago, this technique was ...

A study published in the American Journal of Epidemiology has concluded that there are many significant associations between increasing levels of optimism and decreasing risks ...

Red tea is derived from the leaves of the rooibos plant. It originated in South Africa. Nowadays, it’s quite popular in Western countries due to ...

Seemingly shrouded in mystery, many people have heard of this mysterious energy point but aren’t quite sure what it actually is or how it works. ...

According to WebMD,  since the early 70s changes in Americans’ diet have led to decreasing intake of iodine. We need iodine for healthy thyroid function ...

Many people use raw Apple Cider Vinegar to deal with anything from indigestion to warts. ACV is believed to have antiviral and antibacterial properties. It is also ...