Articles

5 Essential Oils for Fitness and Weight Loss

There is no one key which is the key to effective fat loss. Exercise alone won’t cut it, nor will diet by itself. Trimming the fat is about losing the taste for fattening habits, and acquiring the taste for everything that primes and polishes the…

OptimizeYour Brain Naturally With Magnesium

Have you ever forgotten a word or someone’s name that you should know? It happens to all of us. It indicates a problem if it becomes frequent. Magnesium is extremely important for many aspects of your health, BUT the right kind…

Chi Nei Tsang – What You Need To Know

Chi Nei Tsang (CNT) is a healing practice developed by the Taoist monks in ancient China. Chi Nei Tsang translates into English as “internal organ energy transformation”. The main premise is that unresolved emotional issues which Taoists believed could cause…

Yoga Practice for the Pitta Season

In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the effects of the season, resulting in feeling sluggish and tired in the heat of the summer. Regardless of your primary…

Infographics

Uses And Benefits Of Coconut Oil

Scientific research has shown that medium-chain fatty acids in coconut oil are capable of fighting disease causing bacteria, viruses and microbes. They can also give your metabolism…

Popeye Says: Eat Your Spinach!

Spinach is one of the most popular green leafy vegetables cultivated all over the world. It is believed that spinach originated in Persia. By the 12th century, it was …

Chocolate, Chocolate!

Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate (like our favorite Sacred Chocolate brand) provides the body with a great…

Benefits of Kalesvara Mudra

In Sanscrit, Mudra means “closure” or “seal”. Mudras, also called yoga for the fingers, are specific hand positions that influence the energy follow in the body. They…

News

She calls herself “A Queen Bee in Training”

Maryam’s immersion in nutrition science and alternative healing started about 10 years ago, on the heels of a near death experience. Maryam’s brush with death also raised her awareness of the environment…

Can Himalayan Lamps Make You Healthier?

Some claim that chunks of Himalayan Salt placed around your house can improve mood, alleviate asthma and allergy symptoms, and improve overall health. Are they magical salt crystals? Actually, regular exposure to…

A Guide To Growing Sunflower Greens

Although sunflower greens can be successfully grown in jars or bags, cultivating them in soil will ensure their highest nutrient content. Grow your own raw, living food all year long! You’ll never overpay for your greens at the grocery store….

Inner Body Awakening Practice

There is an ‘Inner Body’ an energy etheric blueprint that the physical cells are being directed by when healing or replacing cells. Cancer is an obvious time when the ‘blueprint’ is no longer instructing the cells when to stop growing and they…

Recipes

Buddha’s Favorite by Lena’s Vegan Living

Truly delicious recipe inspired by Alicia Silverstone’s Kind Diet. One of my first vegan books, Kind Diet gave me a new outlook not only on cooking…

The Smoothest Berry Smoothie!

Did you know that frozen blueberries have antioxidant levels equal to fresh berries, and my be even better in one respect. “The ice crystals that…

Raspberries With Raw, Vegan Cashew Cream

You can whip this raw, vegan dessert in just a few minutes! All you need is a few simple ingredients and a high speed blender…

Raw, Vegan, Coconut, Goji Berry Pudding

You have to try this  raw, vegan dessert! Not only that it looks pretty, it’s delicious, too. It’s probably one of our favorite recipes…

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