If you only knew how beneficial beets are to your health, you would not hesitate to a include them in your diet. Raw, cooked or roasted, beets taste delicious!
Just to clarify, it is not about reaching for any old chocolate bar that graces the shelves of a supermarket, as most products out there are loaded with harmful, toxic ingredients such as high fructose corn syrup and artificial flavorings. However, a high-quality dark chocolate with at least a 70% cocoa content, when eaten in moderation, does the body good by providing magnesium, copper, manganese, fiber, iron, and other minerals.
Some claim that chunks of Himalayan Salt placed around your house can improve mood, alleviate asthma and allergy symptoms, and improve overall health. Are they magical salt crystals? Actually, regular exposure to any organic salt including sea air can do that, but are Himalayan Salt Lamps all they’re talked up to be?
In 1989, NASA conducted a Clean Air Study to find out what indoor plants could be useful in filtering toxins and pollutants from the air. These plants are inexpensive an easily accessible. Grab a couple of them and place them in your home.
I believe that a primary reason getting older and wiser has become such a physically painful ordeal for so many among us in the West is because we are so out of relationship with our bodies. Not always, but often, age-induced deterioration doesn’t happen suddenly, but is a condition we spent our lives developing.