The solar plexus chakra is one of the most important in our energy system. Located at the lower abdomen, it has a huge impact on how we feel about ourselves and how self-confident we are. It also influences our relationships with others.
Its main purpose is to help you feel grounded when you are feeling out of control or overwhelmed by life. If this chakra feels blocked, it can cause anxiety and panic attacks. Your brain becomes easily distracted and you may experience the so-called “monkey mind” which refers to being unsettled, restless, or confused.
We will discuss how to unblock this chakra so that you can regain a sense of calmness in your day-to-day life!
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HOW TO BALANCE YOUR SOLAR PLEXUS CHAKRA
AROMATHERAPY
ROSE
Rose essential oil can help promote feelings of relaxation and contentment, which are important for maintaining balance within the solar plexus chakra. It can also help calm the mind by promoting feelings of relaxation and contentment. It promotes clarity of thought as well as a sense of peace and serenity.
It enables you to be more present in your life, calm anger or frustration before it becomes overwhelming, and helps release negativity that might otherwise remain stuck within this energy center of the body.
ROSEMARY
Rosemary essential oil can help to balance your solar plexus chakra by encouraging a sense of self-worth and confidence. It can also improve your ability to express yourself in an open, honest way.
FRANKINCENSE
Frankincense essential oil can help balance your solar plexus chakra by helping to bring a sense of peace and quiet to your life. It can help you feel more grounded and can help bring your attention to the present moment. This essential oil is also helpful when it comes to forgiveness, so if you are having a hard time forgiving someone this may be the perfect solution for you!
A blend of frankincense essential oil with lavender or copaiba essential oils is especially beneficial for this energetic center. A great way to use it is by placing a few drops of this blend on your solar plexus chakra, the back of your neck, and behind both ears.
SANDALWOOD
Sandalwood essential oil can ground and energize your Manipura chakra which may increase your ability to focus on mental tasks.
CHAMOMILE
When you are feeling stressed or emotionally upset, try to take a few minutes out for some deep breathing exercises to help calm down your mind while diffusing chamomile essential oil.
CRYSTALS
AMBER
Amber is a stone of confidence, self-esteem, and willpower. When placed in the center of one’s solar plexus, it can promote feelings of abundance and fulfillment.
CITRINE
Citrine is a powerful tool in balancing the solar plexus chakra since it is believed to increase energy, joy, and strength. It can help you make clear decisions when you feel lost or confused about something.
LEMON QUARTZ
It can help balance the solar plexus chakra by cleansing and clearing the aura. it will also help you to feel a sense of self-confidence and power.
YELLOW JASPER
It helps to provide you with confidence and courage. If you are struggling with emotions, it is a good idea to wear yellow jasper close to your solar plexus chakra or carry it around in your pocket.
TIGER’S EYE
Tiger’s eye can help with balancing your solar plexus chakra by strengthening your willpower, courage, and self-control. This will help you make decisions with more clarity and confidence.
HERBS
GINGER
Ginger can help with releasing anger which is associated with an imbalance in this area. Try eating raw ginger, drinking it as a tea, or making your own ginger ale.
TURMERIC
Turmeric may help to balance Manipura by calming the mind and aligning it with your heart. It can also help to support the digestive system which is influences by this chakra.
MINT
Mint herb can be beneficial for the solar plexus chakra as it is energizing and refreshing. Mint is also known for its ability to help with focus and concentration. It can be used in tea or eaten fresh in salads. Traditionally, it has been to quell upset stomachs.
MILK THISTLE
It can help with the solar plexus chakra by soothing it and helping to create a balance between this energy center and all the other chakras.
LEMON BALM
Lemon balm will help with balancing your solar plexus center as it promotes a sense of security and enhances your ability to take in new ideas.
FOOD
One of the best ways to balance your solar plexus chakra is to eat foods that are associated with this color. Bananas, corn, and lemons are this chakra’s best friends.
BONUS TIP:
Don’t slouch! Correct posture is necessary for proper energy flow into your solar plexus chakra.
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