What Are Carrots Good For?

By Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM

Carrots provide a sweet flavor and, like tomatoes, make an excellent juice base. They supply beta-carotene, a powerful antioxidant which has been linked to vision and cardiovascular health. Carrots also provide a wide range of carotenoids (alpha-carotene, lutein, also including beta-carotene), hydroxycinnamic acids and anthocyanindins; more good stuff. If you haven’t tried carrots in your juice yet, move them to the top of your list! CONTINUE READING ==>

 

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