By Project Wellness Now

In Sanscrit, Mudra means “closure” or “seal”. Mudras, also called yoga for the fingers, are specific hand positions that influence the energy follow in the body. They also help the expansion of consciousness. When practiced regularly, they may purify our bio-magnetic field and shield us from negative influences.

The Lotus Mudra encourages purity and perseverance just like the lotus flower that blooms majestically above muddy waters of fear, atachement and desire.

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lotus mudra

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