What Are Carrots Good For?

09 Nov 2017
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What Are Carrots Good For?

Carrots provide a sweet flavor and, like tomatoes, make an excellent juice base. They supply beta-carotene, a powerful antioxidant which has been linked to vision and cardiovascular health.

Lectins In Your Food

08 Oct 2017
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Lectins In Your Food

There’s a new enemy at hand in the health world, threatening the health of millions. It’s not gluten, fat, or dairy… it’s lectins. And if you believe what’s being said about lectins, you may end up poisoning yourself if you’re not careful with your diet.

Vitamin And Mineral Content In Cherries

03 Sep 2017
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Vitamin And Mineral Content In Cherries

Cherries are packed with healthy nutrients, minerals, vitamins, and antioxidants. Their low-calorie content makes them a perfect snack that you can and should indulge in anytime.

Facts You Need To Know About Sunflower Seeds

29 Jul 2017
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Facts You Need To Know About Sunflower Seeds

Sunflower seeds are an excellent source of nutrients. Sprinkle them on your salads, add to smoothies or just eat a handful for great health benefits.

How The US Has Changed Their Eating Habits Over The Years

12 Jun 2017
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How The US Has Changed Their Eating Habits Over The Years

Let’s put some of those numbers into perspective. With a steady increase in calorie intake, 72.9 percent of the overall American population ranges from overweight to extremely obese. Last reports in 2008 ranked the U.S. as the 18th fattest country in the world.

4 Vegan Lunches That You can Take Away

29 May 2017
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4 Vegan Lunches That You can Take Away

I know a lot of people who would want to bring vegan lunches to work but are inconvenienced by the time it takes to prepare such dishes. Are you like them? If so, read on and learn how to prepare four easy-to-make vegan lunches that you can take away.

Who Is Up For Vegan Sushi?

28 May 2017
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Who Is Up For Vegan Sushi?

Here is your tasty and healthy lunch. This sushi was made with all vegan ingredients so no fish were harmed in the process of making it!

How Sugar Affects Your Body

18 May 2017
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How Sugar Affects Your Body

American Heart Association recommends that women consume less than 100 calories of added sugar per day (about 6 teaspoons) and men consume less than 150 per day (about 9 teaspoons). All the excess sugar is metabolized into body fat, and may contribute to numerous chronic diseases.

A Definitive Guide To Vegan Cheese

04 May 2017
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A Definitive Guide To Vegan Cheese

Because vegan cheese isn’t made with animal fat, it doesn’t melt like the real thing. It also can’t always be substituted in traditional recipes which call for cheese. As you might imagine, vegans quickly become accustomed to experimentation to discover what works and what doesn’t!

Vegan Beet Chocolate And Date Mousse

22 Apr 2017
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Vegan Beet Chocolate And Date Mousse

Chocolate and beets do not mix? Wrong! Try this extraordinary mousse by our friend Aarika.

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