In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the effects of the season, resulting in feeling sluggish and tired in the heat of the summer. Regardless of your primary constitution, we all are feeling the effects of Pitta. To counteract them, the focus in the heat of summer should be on slow, mindful movements and cooling CONTINUE READING HERE>>>
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen==>The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
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