4 Of Your Daily Habits That Are Harming The Planet

12 Feb 2018
0 Comment
4 Of Your Daily Habits That Are Harming The Planet

You recycle. You have a refillable coffee-to-go mug. You support farm-to-table whenever you can. If eco-friendly products and green habits are the default mode for you, super. You’re doing a great job at keeping the planet going ’round.

Sun Salutation Series Demonstration

01 Feb 2018
0 Comment
Sun Salutation Series Demonstration

Surya Namaskar, or Sun Salutation is a series of poses which strengthen, align and revive the entire body. Over the years, many different variations of this practice have been developed.

The Surprising Health Benefits of Wearing Comfort Shoes

25 Dec 2017
0 Comment
The Surprising Health Benefits of Wearing Comfort Shoes

Back in the heyday of the healthy shoe movement, A.K.A. the 1960s, healthy shoes were in style. The flatter the better, the earthier the better… the uglier the better! We’re referring to those flat, wide, suede-soled sandals that make anyone’s foot look clunky and awkward.

Sports Drinks May Be Linked To Childhood Obesity Rates

18 Dec 2017
0 Comment
Sports Drinks May Be Linked To Childhood Obesity Rates

A few years ago, I resolved to always include something in my holiday shopping list that would help my family lead a healthy lifestyle.

11 Holiday Gifts for Every Type of Eco-Conscious Person on Your List

04 Dec 2017
0 Comment
11 Holiday Gifts for Every Type of Eco-Conscious Person on Your List

Got some eco-conscious folks on your holiday shopping list this year? Good! With the incredible abundance of green gift ideas that are flooding the markets right now, you should have no problem finding the perfect gift for everyone.

5 Ways to Make Exercise A Blast With Your Kids

12 Nov 2017
0 Comment
5 Ways to Make Exercise A Blast With Your Kids

Parents often have trouble setting aside time to exercise when the kids are around. There always seems to be a million things clamoring for your attention and working out usually gets relegated to the back burner.

DIY – 5 Things You Never Knew Could be Made at Home

22 Oct 2017
0 Comment
DIY – 5 Things You Never Knew Could be Made at Home

Exorbitantly overpriced natural soaps, $30 jars of spices, ketchup that contains high fructose corn syrup… these are just some of reasons we convert to the DIY approach.

Subscribe to our Newsletter
and receive a free ebook:
Developing Self Awareness