Surya Namaskar, or Sun Salutation is a series of poses which strengthen, align and revive the entire body. Over the years, many different variations of this practice have been developed.
Got some eco-conscious folks on your holiday shopping list this year? Good! With the incredible abundance of green gift ideas that are flooding the markets right now, you should have no problem finding the perfect gift for everyone.
Parents often have trouble setting aside time to exercise when the kids are around. There always seems to be a million things clamoring for your attention and working out usually gets relegated to the back burner.
To get you in the 'yoga frame of mind' and help celebrate National Yoga Month, here are some fast yoga facts. Whether you're hitting the mat for the first time or you're a long-time fan of the practice, these facts can serve to inspire your passion.
In the hypnogogic state, many experiences can be explored. You may decide to solve a problem, return to a pleasant place from the past or follow a fantasy.
“Medical intuition is a skill that can be learned and developed.” Caroline Myss
SPECIAL FREE OPPORTUNITY TUESDAY with JO DUNNING on the Free Quick Pulse Teleconference.
You’ve probably heard of “Ayurveda,” an ancient healing tradition in India, but what you may not know is that essential oils are some of the most powerful tools in the Ayurvedic practitioner's toolbox for restoring health, balancing energetic types (doshas) and optimizing your life force (prana).
By combining the practices of deep breathing, stretching, and mindful relaxation, you can reduce your blood pressure, enhance your heart health, improve digestion, and decrease the negative impact of stress and anxiety.
Maryam’s immersion in nutrition science and alternative healing started about 10 years ago, on the heels of a near death experience. Maryam’s brush with death also raised her awareness of the environment, which inspired her to work on a piece on the Exxon Valdez Oil spill for Robert Greenwald and The Sierra Club. Shortly thereafter, the bees flew into Maryam’s life.