You recycle. You have a refillable coffee-to-go mug. You support farm-to-table whenever you can. If eco-friendly products and green habits are the default mode for you, super. You’re doing a great job at keeping the planet going ’round.
Surya Namaskar, or Sun Salutation is a series of poses which strengthen, align and revive the entire body. Over the years, many different variations of this practice have been developed.
Back in the heyday of the healthy shoe movement, A.K.A. the 1960s, healthy shoes were in style. The flatter the better, the earthier the better… the uglier the better! We’re referring to those flat, wide, suede-soled sandals that make anyone’s foot look clunky and awkward.
A few years ago, I resolved to always include something in my holiday shopping list that would help my family lead a healthy lifestyle.
Got some eco-conscious folks on your holiday shopping list this year? Good! With the incredible abundance of green gift ideas that are flooding the markets right now, you should have no problem finding the perfect gift for everyone.
Parents often have trouble setting aside time to exercise when the kids are around. There always seems to be a million things clamoring for your attention and working out usually gets relegated to the back burner.
Exorbitantly overpriced natural soaps, $30 jars of spices, ketchup that contains high fructose corn syrup… these are just some of reasons we convert to the DIY approach.
Try an experiment: ask any salon owner if there are gentler ways of coloring the hair. Some will roll their eyes behind your back but others, who are savvier to consumer trends, may offer an alternative.
To get you in the 'yoga frame of mind' and help celebrate National Yoga Month, here are some fast yoga facts. Whether you're hitting the mat for the first time or you're a long-time fan of the practice, these facts can serve to inspire your passion.
In the hypnogogic state, many experiences can be explored. You may decide to solve a problem, return to a pleasant place from the past or follow a fantasy.