Some claim that chunks of Himalayan Salt placed around your house can improve mood, alleviate asthma and allergy symptoms, and improve overall health. Are they magical salt crystals? Actually, regular exposure to any organic salt including sea air can do that, but are Himalayan Salt Lamps all they’re talked up to be?
It may seem a little disturbing to hear the phrase, "herd immunity," and not picture cows running around. But this term has been used by public agencies to justify mass vaccination...Get the inside story on what it actually is and if it really helps us in the age of mass vaccinations?
You’ve probably heard of “Ayurveda,” an ancient healing tradition in India, but what you may not know is that essential oils are some of the most powerful tools in the Ayurvedic practitioner's toolbox for restoring health, balancing energetic types (doshas) and optimizing your life force (prana).
By combining the practices of deep breathing, stretching, and mindful relaxation, you can reduce your blood pressure, enhance your heart health, improve digestion, and decrease the negative impact of stress and anxiety.
Does your body deserve a reset? Well, there’s no better way than the ancient practice of cleansing and detoxifying your entire body.
In Thailand, Durian is often eaten fresh with sweet sticky rice, and blocks of durian paste are sold in the markets, though much of the paste is mixed with pumpkin. Unripe durians may be cooked as a vegetable.
Practice the Five Tibetan Rites with Marin, a holistic fitness trainer from Hawaii. This video has been created exclusively for Project Wellness Now.
Maryam’s immersion in nutrition science and alternative healing started about 10 years ago, on the heels of a near death experience. Maryam’s brush with death also raised her awareness of the environment, which inspired her to work on a piece on the Exxon Valdez Oil spill for Robert Greenwald and The Sierra Club. Shortly thereafter, the bees flew into Maryam’s life.
After all...if you're like most people, you don't have time to sit around like a Buddhist Monk meditating for hours a day, focusing on healing your body, so how exactly do you apply it to your life?
We are entering a new era of health care. Today’s most effective healers take a holistic approach, honoring the physical, psychological, and spiritual facets of wellness.