10 Reasons To Quit Sugar

27 Apr 2017
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10 Reasons To Quit Sugar

Sugar is everywhere--you may not even know you’re eating it--but it could be the reason you are sick, tired, depressed or overweight.

10 Tips To Stay Optimistic

22 Apr 2017
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10 Tips To Stay Optimistic

A study published in the American Journal of Epidemiology has concluded that there are many significant associations between increasing levels of optimism and decreasing risks of death from cancer, heart disease, stroke, respiratory disease, and infections.

What You Need To Know About Your Third Eye Chakra

06 Apr 2017
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What You Need To Know About Your Third Eye Chakra

The mystical Third eye – is the organ of inner perception, it is like a movie with an internal screen where fantasy, memory, archetypes and intuition weave together with imagination.

Vegan Red Borscht Recipe – Infographic

16 Mar 2017
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Vegan Red Borscht Recipe – Infographic

Do you like beets? Then, this recipe is for you!

What You Need To Know About Your Solar Plexus Chakra

14 Mar 2017
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What You Need To Know About Your Solar Plexus Chakra

For thousands of years, Buddhism and Hinduism have provided us with the knowledge of energy points referred to as chakras. When properly balanced by meditation, exercise, and nutrition, they bring vitality to our bodies and stability to our mind.

Turmeric -The Holy Powder of Ayurveda

23 Feb 2017
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Turmeric -The Holy Powder of Ayurveda

You can always find a bottle of curcumin in each and every Asian kitchen. But, its uses have never been limited to flavoring or adding a bright yellow color to food.

Why Drinking Water Is Vital For Your Health

29 Jan 2017
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Why Drinking Water Is Vital For Your Health

Water is one of the most vital factors to good health, even more important than food.

Uses And Benefits Of Coconut Oil

21 Jan 2017
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Uses And Benefits Of Coconut Oil

Scientific research has shown that medium-chain fatty acids in coconut oil are capable of fighting disease causing bacteria, viruses and microbes. They can also give your metabolism a boost and help achieve your perfect weight.

What You Need To Know About Your Sacral Chakra

07 Dec 2016
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What You Need To Know About Your Sacral Chakra

Your sacral chakra is related to sensuality, feelings and relationships. When it's balanced, you are centered and can talk freely about your emotions.

What You Need To Know About Your Root Chakra

16 Nov 2016
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What You Need To Know About Your Root Chakra

The word “chakra” means vortex or wheel. Chakras are energy centers positioned along the spine. When your energy levels are low, you may be sure that your chakras are out of balance. There are many ways to bring your them back to harmony.

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