What You Need To Know About Your Throat Chakra

20 May 2017
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What You Need To Know About Your Throat Chakra

Your Throat Chakra is the center of communication. When it is balanced, you can express yourself freely and are not afraid to share your inner truths with others. You explicitly convey your opinions and feelings.

How Sugar Affects Your Body

18 May 2017
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How Sugar Affects Your Body

American Heart Association recommends that women consume less than 100 calories of added sugar per day (about 6 teaspoons) and men consume less than 150 per day (about 9 teaspoons). All the excess sugar is metabolized into body fat, and may contribute to numerous chronic diseases.

What You Need To Know About Your Heart Chakra

01 May 2017
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What You Need To Know About Your Heart Chakra

The Anahata (Heart) Chakra is associated with unconditional love, joy, and compassion. When unbalanced, you feel unworthy, you do not trust yourself and are co-dependent on others.

10 Tips To Stay Optimistic

22 Apr 2017
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10 Tips To Stay Optimistic

A study published in the American Journal of Epidemiology has concluded that there are many significant associations between increasing levels of optimism and decreasing risks of death from cancer, heart disease, stroke, respiratory disease, and infections.

What You Need To Know About Your Third Eye Chakra

06 Apr 2017
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What You Need To Know About Your Third Eye Chakra

The mystical Third eye – is the organ of inner perception, it is like a movie with an internal screen where fantasy, memory, archetypes and intuition weave together with imagination.

Vegan Red Borscht Recipe – Infographic

16 Mar 2017
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Vegan Red Borscht Recipe – Infographic

Do you like beets? Then, this recipe is for you!

Turmeric -The Holy Powder of Ayurveda

23 Feb 2017
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Turmeric -The Holy Powder of Ayurveda

You can always find a bottle of curcumin in each and every Asian kitchen. But, its uses have never been limited to flavoring or adding a bright yellow color to food.

Why Drinking Water Is Vital For Your Health

29 Jan 2017
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Why Drinking Water Is Vital For Your Health

Water is one of the most vital factors to good health, even more important than food.

Uses And Benefits Of Coconut Oil

21 Jan 2017
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Uses And Benefits Of Coconut Oil

Scientific research has shown that medium-chain fatty acids in coconut oil are capable of fighting disease causing bacteria, viruses and microbes. They can also give your metabolism a boost and help achieve your perfect weight.

What You Need To Know About Your Solar Plexus Chakra

15 Jan 2017
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What You Need To Know About Your Solar Plexus Chakra

For thousands of years, Buddhism and Hinduism have provided us with the knowledge of energy points referred to as chakras. When properly balanced by meditation, exercise, and nutrition, they bring vitality to our bodies and stability to our mind.

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