Your Guide To The Ajna Chakra: A Portal To Intuition & Creative Genius

14 Jan 2018
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Your Guide To The Ajna Chakra: A Portal To Intuition & Creative Genius

The 6th chakra -- the subtle-body center of intuition and imagination accessed through a yoga practice – could well be what author and neurologist Oliver Sacks is referring to in the above quote as a "secret sense" or "sixth sense."

What Is Meditation? – Its Essence And Benefits

01 Jan 2018
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What Is Meditation? – Its Essence And Benefits

You may also have noticed that there are lots of different things that call themselves "meditation." And perhaps you're wondering: what do all these various techniques have in common? What's the essence of a meditation practice? And what makes it uniquely powerful? Read on for answers to these questions, and more.

Practicing Self-Care Through Ayurveda

27 Nov 2017
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Practicing Self-Care Through Ayurveda

Ayurveda is a 5,000 year old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots in Ayurveda. However, using the word "medicine" to describe Ayurveda is misleading.

Are You Living Abundantly?

26 Nov 2017
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Are You Living Abundantly?

From the dictionary: Abundance: an extremely plentiful or oversufficient quantity or supply: overflowing fullness, abundance of the heart. Affluence, wealth. " From this we can see that "abundance" is not limited to just money wealth. Let's investigate these concepts and see where you stand...

The Health Impact Of Clutter On Your Brain

18 Aug 2017
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The Health Impact Of Clutter On Your Brain

It’s vexing when you can’t find your keys amidst all the unopened mail on your dining room table. And losing your glasses in the abyss of knick-knacks in your living room can totally dampen your day.

6 Of The Most Common Ayurvedic Herbs

03 Aug 2017
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6 Of The Most Common Ayurvedic Herbs

Ayurveda is an ancient Indian medical tradition--but it's so much more than that. The word Ayurveda means "the science of life".  Unlike Western medicine, Ayurveda treats the whole person, including the mind, the body, and the spirit.

Expanding Your Spiritual Connection With Your Third Eye

06 Apr 2017
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Expanding Your Spiritual Connection With Your Third Eye

Our intuition is available to us all of the time, whether we are aware of it or not. When we validate the potential our connection to our higher self-gives, then one can determine whether we listen to it or not. How do we believe that it is there and viable?

Agnihotra – An Ancient Ayurvedic Practice

01 Apr 2017
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Agnihotra – An Ancient Ayurvedic Practice

In the ancient practice of Ayurveda, Agnihotra refers to a fire ritual is used for healing purposes. This ritual is performed daily at sunrise and again at sunset. The aim of this ancient custom is to purify the atmosphere surrounding the area in which it is performed. The basis is this - if you heal the atmosphere around you, the atmosphere will heal you.

Yoga For The Kapha Season

30 Mar 2017
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Yoga For The Kapha Season

In Ayurveda, spring is known as Kapha season. As the earth starts to thaw after the colder months, so do our bodies start to prepare for the warmer season. Those whose Dosha is primarily Kapha are particularly prone to experiencing health changes that come with the transition from winter to spring: allergies, lethargy, and possibly even susceptibility to the cold/flu virus.

Linking The Conscious And Unconscious Mind Through Our Dreams

01 Jan 2017
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Linking The Conscious And Unconscious Mind Through Our Dreams

Golden opportunities come forward in dreams, even if they do not make sense, a certain word, image, sense of knowing represents our inner world with the demands of the outer world.

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