Articles Archives - Page 9 of 12 - Project Wellness Now

YOUR SKINCARE SUPER-HERO: THE MYRIAD BENEFITS OF ALOE VERA

THE SKIN: OUR LARGEST ORGAN Did you know that the skin is our largest organ? It’s true! And because it’s our […]

It’s quite likely that either you or someone who you know suffers from mild, moderate or severe osteoarthritis: the “wear and

Engaging in eastern movement practices – such as yoga, qigong, tai-chi, or a martial art – can be hugely beneficial, regardless

By Yvonne Chamberlain A way of thinking, a belief structure, mental programming, perspective, an attitude, an imagination, fixed belief, an ideology,

The ancient practice of Ayurveda is about more than medicine and more than lifestyle guidance. It’s about finding a natural balance

By Kelsey Lervants We all know that stretching is important before an athletic activity but it’s also an important way to

As the summer travel season heats up and swings into full throttle, you might have stuff on your mind. And by

Even if you don’t particularly enjoy drinking wine, you probably think you know all about the sulfites in wine. We’ve heard

By Cat, The Ivy League Content Fitness trends come and go almost as fast as diet trends (remember shake weights?). That’s

A massage without oil is, well… not a massage. It’s more of a skin-abusing torture rub. Massage oil allows the fingers