THE POWER OF POTASSIUM TO BOOST YOUR HEALTH
By Kristi Ganobsik Potassium is an electrolyte that helps balance your body fluids, but it’s not your average electrically charged particle. […]
THE POWER OF POTASSIUM TO BOOST YOUR HEALTH Read More »
By Kristi Ganobsik Potassium is an electrolyte that helps balance your body fluids, but it’s not your average electrically charged particle. […]
THE POWER OF POTASSIUM TO BOOST YOUR HEALTH Read More »
“Mindfulness” is a term that’s used a lot these days, and mindfulness-based programs are all the rage: in the workplace, in
A BEGINNER’S GUIDE TO MINDFULNESS: TIPS & COMMON MYTHS Read More »
By Tess DiNapoli Relaxation plays a vital function in dampening stress levels and helping us restore our mental and physical wellbeing.
6 HOLISTIC WAYS TO RELAX Read More »
In part 1 of this essay, you learned about acupuncture as a powerful pain-management therapy. Now let’s explore some techniques that
TREATING PAIN WITH ACUPUNCTURE & E-STIM: EVERYTHING YOU NEED TO KNOW (PART 2) Read More »
If you practice qigong or martial art—or have received acupuncture treatments—or have an interest in Feng Shui—then you’ve probably at least
WHAT IS QI? – AN INTRODUCTION TO SUBTLE LIFE-FORCE ENERGY Read More »
“The moon and sun are eternal travelers. A lifetime adrift in a boat, or in old age leading a tired horse
THE MYRIAD JOYS OF KEEPING A JOURNAL Read More »
Life can get chaotic sometimes causing our minds to work overtime. This process creates unwanted stress, but there are ways to
QUIET THE CHAOS WITH MINDFULNESS MEDITATION FOR ANXIETY AND DEPRESSION Read More »
Among medicinal mushrooms, Lion’s Mane (Hericium erinaceus, in Latin) is one of the most beautiful: its inspiring cascade of furry-white filaments
THE BRAIN-BOOSTING POWERS OF LION’S MANE MUSHROOM Read More »
There’s a scene in the inspirational movie I Am in which famed comedic director Tom Shadyac shows up at the HeartMath
THE HEART’S INTELLIGENCE: NEW BREAKTHROUGHS IN MIND-BODY HEALTH Read More »
Chances are good that you’ve at least heard about probiotics—the “healthy bacteria” that can help our human bodies stay healthy. But
PROBIOTICS: WHY THEY’RE SO IMPORTANT TO OUR HEALTH Read More »