All of this lines up well with what we know about meditation, which many people incorporate mantras into. So is it any wonder so many runners are beginning to use mantras when they are making their way through races?
Beliefs or mindset are the foundations upon which we build our lives. Limiting beliefs can paralyze us, thus preventing us taking action or put a limit on our level of potential. Positive beliefs can give us the power to take positive action.
The 6th chakra -- the subtle-body center of intuition and imagination accessed through a yoga practice – could well be what author and neurologist Oliver Sacks is referring to in the above quote as a "secret sense" or "sixth sense."
You may also have noticed that there are lots of different things that call themselves "meditation." And perhaps you're wondering: what do all these various techniques have in common? What's the essence of a meditation practice? And what makes it uniquely powerful? Read on for answers to these questions, and more.
Ayurveda is a 5,000 year old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots in Ayurveda. However, using the word "medicine" to describe Ayurveda is misleading.
From the dictionary: Abundance: an extremely plentiful or oversufficient quantity or supply: overflowing fullness, abundance of the heart. Affluence, wealth. " From this we can see that "abundance" is not limited to just money wealth. Let's investigate these concepts and see where you stand...
It’s vexing when you can’t find your keys amidst all the unopened mail on your dining room table. And losing your glasses in the abyss of knick-knacks in your living room can totally dampen your day.
Ayurveda is an ancient Indian medical tradition--but it's so much more than that. The word Ayurveda means "the science of life". Unlike Western medicine, Ayurveda treats the whole person, including the mind, the body, and the spirit.
More research will always need to be performed in order to scientifically confirm the medicinal benefits of massage. But there’s already a fast-growing list of clinical studies backing up with science what we already know: back rubs are divine!
If you work for a company where you’re allotted some personal days, then you owe it to yourself to use them… and to use them wisely. As sure as stress affects us all in the workplace, getting the most out of your personal days is one way to combat stress levels that become too high to manage.