The Health Impact Of Clutter On Your Brain

18 Aug 2017
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The Health Impact Of Clutter On Your Brain

It’s vexing when you can’t find your keys amidst all the unopened mail on your dining room table. And losing your glasses in the abyss of knick-knacks in your living room can totally dampen your day.

The 5 Best Benefits of Getting A Massage

30 Jul 2017
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The 5 Best Benefits of Getting A Massage

More research will always need to be performed in order to scientifically confirm the medicinal benefits of massage. But there’s already a fast-growing list of clinical studies backing up with science what we already know: back rubs are divine!

How To Get The Most From A Personal Day

23 Jun 2017
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How To Get The Most From A Personal Day

If you work for a company where you’re allotted some personal days, then you owe it to yourself to use them… and to use them wisely. As sure as stress affects us all in the workplace, getting the most out of your personal days is one way to combat stress levels that become too high to manage.

Does It Matter What Massage Oil You Use?

01 Jun 2017
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Does It Matter What Massage Oil You Use?

A massage without oil is, well… not a massage. It’s more of a skin-abusing torture rub. Massage oil allows the fingers to glide over your skin, practically friction-free, so they can deliver that oh-so-wonderful magic we all crave.

The Science Behind A Juice Cleanse

23 May 2017
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The Science Behind A Juice Cleanse

Immediately, within hours of starting your juice cleanse, you will notice one thing: the cravings! Your lifelong routine of three square meals a day doesn’t just melt away from your consciousness once you start cleansing.

Expanding Your Spiritual Connection With Your Third Eye

06 Apr 2017
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Expanding Your Spiritual Connection With Your Third Eye

Our intuition is available to us all of the time, whether we are aware of it or not. When we validate the potential our connection to our higher self-gives, then one can determine whether we listen to it or not. How do we believe that it is there and viable?

Agnihotra – An Ancient Ayurvedic Practice

01 Apr 2017
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Agnihotra – An Ancient Ayurvedic Practice

In the ancient practice of Ayurveda, Agnihotra refers to a fire ritual is used for healing purposes. This ritual is performed daily at sunrise and again at sunset. The aim of this ancient custom is to purify the atmosphere surrounding the area in which it is performed. The basis is this - if you heal the atmosphere around you, the atmosphere will heal you.

Yoga For The Kapha Season

30 Mar 2017
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Yoga For The Kapha Season

In Ayurveda, spring is known as Kapha season. As the earth starts to thaw after the colder months, so do our bodies start to prepare for the warmer season. Those whose Dosha is primarily Kapha are particularly prone to experiencing health changes that come with the transition from winter to spring: allergies, lethargy, and possibly even susceptibility to the cold/flu virus.

Linking The Conscious And Unconscious Mind Through Our Dreams

01 Jan 2017
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Linking The Conscious And Unconscious Mind Through Our Dreams

Golden opportunities come forward in dreams, even if they do not make sense, a certain word, image, sense of knowing represents our inner world with the demands of the outer world.

How Hunger Pangs Can Make You Smarter and Prevent Alzheimer’s

29 Sep 2016
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How Hunger Pangs Can Make You Smarter and Prevent Alzheimer’s

The sensation of hunger is a result of metabolic signals. The primary hunger communicator we know of is a hormone called Ghrelin. Typically, ghrelin increases prior to a meal, stimulating the appetite, and then decreases as the satiation hormone, leptin, increases.

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