13.1 Mantras To Get You Through Your Next Half Marathon

07 Feb 2018
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13.1 Mantras To Get You Through Your Next Half Marathon

All of this lines up well with what we know about meditation, which many people incorporate mantras into. So is it any wonder so many runners are beginning to use mantras when they are making their way through races?

Mindset….

29 Jan 2018
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Mindset….

Beliefs or mindset are the foundations upon which we build our lives. Limiting beliefs can paralyze us, thus preventing us taking action or put a limit on our level of potential. Positive beliefs can give us the power to take positive action.

Your Guide To The Ajna Chakra: A Portal To Intuition & Creative Genius

14 Jan 2018
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Your Guide To The Ajna Chakra: A Portal To Intuition & Creative Genius

The 6th chakra -- the subtle-body center of intuition and imagination accessed through a yoga practice – could well be what author and neurologist Oliver Sacks is referring to in the above quote as a "secret sense" or "sixth sense."

What Is Meditation? – Its Essence And Benefits

01 Jan 2018
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What Is Meditation? – Its Essence And Benefits

You may also have noticed that there are lots of different things that call themselves "meditation." And perhaps you're wondering: what do all these various techniques have in common? What's the essence of a meditation practice? And what makes it uniquely powerful? Read on for answers to these questions, and more.

Practicing Self-Care Through Ayurveda

27 Nov 2017
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Practicing Self-Care Through Ayurveda

Ayurveda is a 5,000 year old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots in Ayurveda. However, using the word "medicine" to describe Ayurveda is misleading.

Are You Living Abundantly?

26 Nov 2017
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Are You Living Abundantly?

From the dictionary: Abundance: an extremely plentiful or oversufficient quantity or supply: overflowing fullness, abundance of the heart. Affluence, wealth. " From this we can see that "abundance" is not limited to just money wealth. Let's investigate these concepts and see where you stand...

The Health Impact Of Clutter On Your Brain

18 Aug 2017
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The Health Impact Of Clutter On Your Brain

It’s vexing when you can’t find your keys amidst all the unopened mail on your dining room table. And losing your glasses in the abyss of knick-knacks in your living room can totally dampen your day.

6 Of The Most Common Ayurvedic Herbs

03 Aug 2017
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6 Of The Most Common Ayurvedic Herbs

Ayurveda is an ancient Indian medical tradition--but it's so much more than that. The word Ayurveda means "the science of life".  Unlike Western medicine, Ayurveda treats the whole person, including the mind, the body, and the spirit.

The 5 Best Benefits of Getting A Massage

30 Jul 2017
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The 5 Best Benefits of Getting A Massage

More research will always need to be performed in order to scientifically confirm the medicinal benefits of massage. But there’s already a fast-growing list of clinical studies backing up with science what we already know: back rubs are divine!

How To Get The Most From A Personal Day

23 Jun 2017
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How To Get The Most From A Personal Day

If you work for a company where you’re allotted some personal days, then you owe it to yourself to use them… and to use them wisely. As sure as stress affects us all in the workplace, getting the most out of your personal days is one way to combat stress levels that become too high to manage.

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