13.1 Mantras To Get You Through Your Next Half Marathon

07 Feb 2018
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13.1 Mantras To Get You Through Your Next Half Marathon

All of this lines up well with what we know about meditation, which many people incorporate mantras into. So is it any wonder so many runners are beginning to use mantras when they are making their way through races?

Your Skin Care Super-Hero: The Myriad Benefits Of Aloe Vera

28 Jan 2018
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Your Skin Care Super-Hero: The Myriad Benefits Of Aloe Vera

For nourishing and protecting your skin directly – from both the inside-out and the outside-in -- Aloe Vera gel is your best friend and superhero, all rolled into one! So let's learn a bit more about this hugely beneficial plant ....

Your Guide To The Ajna Chakra: A Portal To Intuition & Creative Genius

14 Jan 2018
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Your Guide To The Ajna Chakra: A Portal To Intuition & Creative Genius

The 6th chakra -- the subtle-body center of intuition and imagination accessed through a yoga practice – could well be what author and neurologist Oliver Sacks is referring to in the above quote as a "secret sense" or "sixth sense."

It’s Time to Rediscover the Joy of Indoor Gardening

07 Jan 2018
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It’s Time to Rediscover the Joy of Indoor Gardening

If indoor gardening has you thinking of your grandmother’s old homemade macramé plant hangars filled with spindly spider plants, think again. Today’s indoor gardeners are bringing much more style, function, and creativity to the table.

Yes, It’s Possible to Overdo It With HIIT Workouts

01 Dec 2017
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Yes, It’s Possible to Overdo It With HIIT Workouts

Fitness trends come and go almost as fast as diet trends (remember shake weights?). That’s why we perk up and notice when one seems to stick around and gain traction with lots of people. What we’re talking about, of course, is the ever-popular HIIT workout.

Lectins In Your Food

27 Nov 2017
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Lectins In Your Food

There’s a new enemy at hand in the health world, threatening the health of millions. It’s not gluten, fat, or dairy… it’s lectins. And if you believe what’s being said about lectins, you may end up poisoning yourself if you’re not careful with your diet.

Practicing Self-Care Through Ayurveda

27 Nov 2017
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Practicing Self-Care Through Ayurveda

Ayurveda is a 5,000 year old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots in Ayurveda. However, using the word "medicine" to describe Ayurveda is misleading.

Sulfites In Wine – The Myths That Everyone Believes

23 Sep 2017
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Sulfites In Wine – The Myths That Everyone Believes

Even if you don’t particularly enjoy drinking wine, you probably think you know all about the sulfites in wine. We’ve heard a lot on this topic over the years, so we get a kick out of some of the ‘untruths’ that people believe.

The Health Impact Of Clutter On Your Brain

18 Aug 2017
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The Health Impact Of Clutter On Your Brain

It’s vexing when you can’t find your keys amidst all the unopened mail on your dining room table. And losing your glasses in the abyss of knick-knacks in your living room can totally dampen your day.

5 Stretches To Start Your Day (Anyone Can Do It!)

05 Aug 2017
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5 Stretches To Start Your Day (Anyone Can Do It!)

In order to gain the benefits of stretching you need to exercise them daily. The best way I have found to do this is in the morning. We all wake up with our muscles all tight from a night’s sleep so it’s good to get them all stretched out first thing. Here in this article I’m going to give you five stretches to help you relieve that tension you feel and start your day off right.

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