Yes, It’s Possible to Overdo It With HIIT Workouts

01 Dec 2017
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Yes, It’s Possible to Overdo It With HIIT Workouts

Fitness trends come and go almost as fast as diet trends (remember shake weights?). That’s why we perk up and notice when one seems to stick around and gain traction with lots of people. What we’re talking about, of course, is the ever-popular HIIT workout.

Practicing Self-Care Through Ayurveda

27 Nov 2017
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Practicing Self-Care Through Ayurveda

Ayurveda is a 5,000 year old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots in Ayurveda. However, using the word "medicine" to describe Ayurveda is misleading.

Are You Living Abundantly?

26 Nov 2017
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Are You Living Abundantly?

From the dictionary: Abundance: an extremely plentiful or oversufficient quantity or supply: overflowing fullness, abundance of the heart. Affluence, wealth. " From this we can see that "abundance" is not limited to just money wealth. Let's investigate these concepts and see where you stand...

Lectins In Your Food

08 Oct 2017
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Lectins In Your Food

There’s a new enemy at hand in the health world, threatening the health of millions. It’s not gluten, fat, or dairy… it’s lectins. And if you believe what’s being said about lectins, you may end up poisoning yourself if you’re not careful with your diet.

Sulfites In Wine – The Myths That Everyone Believes

23 Sep 2017
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Sulfites In Wine – The Myths That Everyone Believes

Even if you don’t particularly enjoy drinking wine, you probably think you know all about the sulfites in wine. We’ve heard a lot on this topic over the years, so we get a kick out of some of the ‘untruths’ that people believe.

The Health Impact Of Clutter On Your Brain

18 Aug 2017
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The Health Impact Of Clutter On Your Brain

It’s vexing when you can’t find your keys amidst all the unopened mail on your dining room table. And losing your glasses in the abyss of knick-knacks in your living room can totally dampen your day.

5 Stretches To Start Your Day (Anyone Can Do It!)

05 Aug 2017
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5 Stretches To Start Your Day (Anyone Can Do It!)

In order to gain the benefits of stretching you need to exercise them daily. The best way I have found to do this is in the morning. We all wake up with our muscles all tight from a night’s sleep so it’s good to get them all stretched out first thing. Here in this article I’m going to give you five stretches to help you relieve that tension you feel and start your day off right.

6 Of The Most Common Ayurvedic Herbs

03 Aug 2017
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6 Of The Most Common Ayurvedic Herbs

Ayurveda is an ancient Indian medical tradition--but it's so much more than that. The word Ayurveda means "the science of life".  Unlike Western medicine, Ayurveda treats the whole person, including the mind, the body, and the spirit.

The Fat Burning, Brain Boosting Benefits Of Intermittent Fasting

01 Aug 2017
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The Fat Burning, Brain Boosting Benefits Of Intermittent Fasting

"Intermittent" means sporadic, or ceasing and beginning again. Intermittent fasting is just that: you choose a window of time to fast, and a window to cease fasting and eat. Though it can be occasional, most people who know and love IF adopt it as a lifestyle.

The Mushroom Of Immortality

31 Jul 2017
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The Mushroom Of Immortality

The full picture surrounding the medicinal power of the Reishi mushroom continues to unfold due to research that has taken place in recent years, and the subsequent astonishing discoveries. This powerful mushroom, which is often referred to as...

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