How To Get The Most From A Personal Day

23 Jun 2017
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How To Get The Most From A Personal Day

If you work for a company where you’re allotted some personal days, then you owe it to yourself to use them… and to use them wisely. As sure as stress affects us all in the workplace, getting the most out of your personal days is one way to combat stress levels that become too high to manage.

Does It Matter What Massage Oil You Use?

01 Jun 2017
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Does It Matter What Massage Oil You Use?

A massage without oil is, well… not a massage. It’s more of a skin-abusing torture rub. Massage oil allows the fingers to glide over your skin, practically friction-free, so they can deliver that oh-so-wonderful magic we all crave.

The Science Behind A Juice Cleanse

23 May 2017
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The Science Behind A Juice Cleanse

Immediately, within hours of starting your juice cleanse, you will notice one thing: the cravings! Your lifelong routine of three square meals a day doesn’t just melt away from your consciousness once you start cleansing.

Marine Phytoplankton: This Microscopic Life Form has Some Surprising Benefits

08 May 2017
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Marine Phytoplankton: This Microscopic Life Form has Some Surprising Benefits

Microalgae, which is how some marine phytoplankton are classified, is packed with important nutrients. A good portion of the nutritional building blocks of good health can be found in these tiny organisms — those sardines are onto something!

Expanding Your Spiritual Connection With Your Third Eye

06 Apr 2017
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Expanding Your Spiritual Connection With Your Third Eye

Our intuition is available to us all of the time, whether we are aware of it or not. When we validate the potential our connection to our higher self-gives, then one can determine whether we listen to it or not. How do we believe that it is there and viable?

Got Hemp?

02 Apr 2017
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Got Hemp?

With their unique balance of nutrients, including vitamins, enzymes, protein, and healthy fats, hemp seeds place as one of the most nutritious seeds on earth. These powerful seeds are procured from the species Cannabis Sativa, which has a vibrant history and has been cultivated throughout the ages for its healing powers.

Agnihotra – An Ancient Ayurvedic Practice

01 Apr 2017
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Agnihotra – An Ancient Ayurvedic Practice

In the ancient practice of Ayurveda, Agnihotra refers to a fire ritual is used for healing purposes. This ritual is performed daily at sunrise and again at sunset. The aim of this ancient custom is to purify the atmosphere surrounding the area in which it is performed. The basis is this - if you heal the atmosphere around you, the atmosphere will heal you.

Yoga For The Kapha Season

30 Mar 2017
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Yoga For The Kapha Season

In Ayurveda, spring is known as Kapha season. As the earth starts to thaw after the colder months, so do our bodies start to prepare for the warmer season. Those whose Dosha is primarily Kapha are particularly prone to experiencing health changes that come with the transition from winter to spring: allergies, lethargy, and possibly even susceptibility to the cold/flu virus.

5 Essential Oils For Fitness & Fat Loss

26 Mar 2017
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5 Essential Oils For Fitness & Fat Loss

There is no one key which is the key to effective fat loss. Exercise alone won’t cut it, nor will diet by itself. Trimming the fat is about losing the taste for fattening habits, and acquiring the taste for everything that primes and polishes the complicated earth machine that carries you through life.

14 Health Benefits Of Apricots, According To Science

16 Mar 2017
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14 Health Benefits Of Apricots, According To Science

Everything you want to stay on top of when it comes to apricot fruits, you’ll find useful information here. If you didn’t already know this, apricots have been cultivated and devoured since ancient times. Plus, apricots are famous in all forms. Which means you can eat them raw, cook them, and dried apricots are considered leading products across the globe.

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