All of this lines up well with what we know about meditation, which many people incorporate mantras into. So is it any wonder so many runners are beginning to use mantras when they are making their way through races?
Beliefs or mindset are the foundations upon which we build our lives. Limiting beliefs can paralyze us, thus preventing us taking action or put a limit on our level of potential. Positive beliefs can give us the power to take positive action.
For nourishing and protecting your skin directly – from both the inside-out and the outside-in -- Aloe Vera gel is your best friend and superhero, all rolled into one! So let's learn a bit more about this hugely beneficial plant ....
The 6th chakra -- the subtle-body center of intuition and imagination accessed through a yoga practice – could well be what author and neurologist Oliver Sacks is referring to in the above quote as a "secret sense" or "sixth sense."
If indoor gardening has you thinking of your grandmother’s old homemade macramé plant hangars filled with spindly spider plants, think again. Today’s indoor gardeners are bringing much more style, function, and creativity to the table.
You may also have noticed that there are lots of different things that call themselves "meditation." And perhaps you're wondering: what do all these various techniques have in common? What's the essence of a meditation practice? And what makes it uniquely powerful? Read on for answers to these questions, and more.
Fitness trends come and go almost as fast as diet trends (remember shake weights?). That’s why we perk up and notice when one seems to stick around and gain traction with lots of people. What we’re talking about, of course, is the ever-popular HIIT workout.
There’s a new enemy at hand in the health world, threatening the health of millions. It’s not gluten, fat, or dairy… it’s lectins. And if you believe what’s being said about lectins, you may end up poisoning yourself if you’re not careful with your diet.
Ayurveda is a 5,000 year old form of medicine originating inside the Vedic culture of India. Both Tibetan and Chinese medicine have their roots in Ayurveda. However, using the word "medicine" to describe Ayurveda is misleading.
From the dictionary: Abundance: an extremely plentiful or oversufficient quantity or supply: overflowing fullness, abundance of the heart. Affluence, wealth. " From this we can see that "abundance" is not limited to just money wealth. Let's investigate these concepts and see where you stand...