It’s vexing when you can’t find your keys amidst all the unopened mail on your dining room table. And losing your glasses in the abyss of knick-knacks in your living room can totally dampen your day.
In order to gain the benefits of stretching you need to exercise them daily. The best way I have found to do this is in the morning. We all wake up with our muscles all tight from a night’s sleep so it’s good to get them all stretched out first thing. Here in this article I’m going to give you five stretches to help you relieve that tension you feel and start your day off right.
"Intermittent" means sporadic, or ceasing and beginning again. Intermittent fasting is just that: you choose a window of time to fast, and a window to cease fasting and eat. Though it can be occasional, most people who know and love IF adopt it as a lifestyle.
The full picture surrounding the medicinal power of the Reishi mushroom continues to unfold due to research that has taken place in recent years, and the subsequent astonishing discoveries. This powerful mushroom, which is often referred to as...
More research will always need to be performed in order to scientifically confirm the medicinal benefits of massage. But there’s already a fast-growing list of clinical studies backing up with science what we already know: back rubs are divine!
If you work for a company where you’re allotted some personal days, then you owe it to yourself to use them… and to use them wisely. As sure as stress affects us all in the workplace, getting the most out of your personal days is one way to combat stress levels that become too high to manage.
A massage without oil is, well… not a massage. It’s more of a skin-abusing torture rub. Massage oil allows the fingers to glide over your skin, practically friction-free, so they can deliver that oh-so-wonderful magic we all crave.
Immediately, within hours of starting your juice cleanse, you will notice one thing: the cravings! Your lifelong routine of three square meals a day doesn’t just melt away from your consciousness once you start cleansing.
Microalgae, which is how some marine phytoplankton are classified, is packed with important nutrients. A good portion of the nutritional building blocks of good health can be found in these tiny organisms — those sardines are onto something!
Our intuition is available to us all of the time, whether we are aware of it or not. When we validate the potential our connection to our higher self-gives, then one can determine whether we listen to it or not. How do we believe that it is there and viable?