Articles

kombucha benefits
Nutrition

IS KOMBUCHA REALLY HEALTHY FOR YOU?

Kombucha, which is referred to around the world by several different titles (such as the elixir of life, the tea of immortality, mushroom tea, magical ...
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manuka honey
Nutrition

USES AND BENEFITS OF MANUKA HONEY

Honey is a prized substance that is recognized, appreciated, and enjoyed throughout the world, and its tremendous healing properties have endured the test of time. ...
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black cumin oil
Nutrition

“A REMEDY FOR EVERY ILLNESS EXCEPT DEATH”

Every once in a while we all hear about an apparently miraculous natural supplement, packed with a remarkable array of medicinal qualities, and we usually ...
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what to do when you are stressed out
Lifestyle

ARE YOU STRESSED OUT?

Are you feeling stressed out? Increase the feelings of harmony between your mind and body by adding yoga to your daily or weekly routine. With ...
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healing traditions
Lifestyle

4 HEALING TRADITIONS FROM AROUND THE WORLD TO BOOST YOUR HOLIDAYS

With the holidays upon us, many people are experiencing increased levels of stress and busyness. Seasonal gatherings with family and friends, shopping for the perfect ...
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why is colostrum good for our health
Nutrition

COLOSTRUM BASICS: WHAT IS IT & WHY IS IT USED AS A SUPPLEMENT? (PART ONE)

While it may seem a bit strange for humans to use bovine (i.e. cow) colostrum as a supplement, there are many excellent reasons for doing ...
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conscious eating
Lifestyle

HUNGRY FOR CHANGE? – COMPASSIONATE EATING EXPLAINED

By Sofia and Ivan Grounded in ancient spiritual practices and supported by the most up-to-date scientific research, compassionate earthlings describe a sense of inner peace ...
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sugar
Nutrition

SWEET DECEPTION

We all love our sweets from dark chocolate to buttercream frosting.  The lure of sugar is undeniable. In 1907, the average consumption of sugar per ...
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zen monk meditation
Lifestyle

THE BRAINWAVE HACK THAT TURNS YOU INTO A ZEN MONK

By Karl Moore We’ve all heard about the powerful benefits of meditation: less stress, greater relaxation, sharper thinking, improved memory, enhanced creativity, and more. Yet ...
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avocados
Articles

AMAZING AVOCADOS!

Wholesome, filling, flavorful, and versatile – avocados seem to have it all. Due to their nutrient density and creamy consistency, avocados are used in numerous ...
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