Articles
HOT TO GET THE MOST FROM A PERSONAL DAY
If you work for a company where you’re allotted some personal days, then you owe it to yourself to use them… and to use them wisely. ...
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HOW TO SLEEP BETTER AT NIGHT AND WHY IT MATTERS
Perhaps you’ve thought of rest and relaxation as a luxury or getting 8 hours of sleep for the lazy, but science says sleep deprivation is ...
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THE POWER OF ESSENTIAL OILS
By Esse Johnson Ever wonder why a walk through a garden or a hike in the woods always has a calming effect on your mind ...
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AMAZING BENEFITS OF “TRUE” COLLOIDAL SILVER
Will the true colloidal silver please stand up? Read more to find out how to sniff out an imitation, ineffective silver product from the real ...
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IS EATING DIRT A GOOD IDEA?
An entirely natural substance is rapidly gaining popularity in the United States and Europe as a valuable resource for detoxifying the body from some of ...
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ARE YOU LIVING ABUNDANTLY?
Christmas can be a time of celebration or a time of feeling emptiness. Emptiness – because we feel alone, or because we have had a ...
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USING RHODIOLA TO MANAGE STRESS
By Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM For more from Dr. Group CLICK HERE Mental wellness is the cornerstone of optimal health because ...
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MORE CHOCOLATE, PLEASE!
Cocoa is packed with nutrients, and moderate, regular consumption of high-quality chocolate (like our favorite Hu Chocolate brand) provides the body with a great deal ...
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PUMPKIN SEEDS – ONE OF THE WORLD’S HEALTHIEST FOODS
Although they may seem like just another seed, those crunchy little green seeds that are often sprinkled on a salad or mixed up with other ...
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BENEFITS AND USES OF OREGANO
Best known for serving as a delicious addition to Italian fare, Oregano possesses far-reaching benefits that go well beyond the kitchen. The oil derived from ...
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GOJI BERRIES – ONE OF THE TOP SUPERFOODS
Goji berries, also known as Wolfberries, Matrimony Vine or Desert Thorns, have become widely popular nowadays. They are used in various snack bars, juices or ...
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BALASANA – CHILD’S POSE: SOOTHE AND RELEASE
Balasana, Child’s Pose, is a restorative pose that can be practiced on its own or as part of a routine. A forward fold, Balasana provides ...
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APRICOT SEEDS – TO EAT OR NOT TO EAT?
Apricot seeds are the tiny seeds discovered within the pit of an apricot. Multiple health benefits have been linked to these highly-controversial seeds and many ...
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YOGA PRACTICE FOR THE PITTA SEASON
In Ayurveda, summer is known as Pitta season. Those people whose primary constitution is Pitta will be the ones who will most strongly experience the effects of the season, ...
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TOP FIVE FOODS FOR THE PINEAL GLAND
By Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a ...
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