By Elizabeth Reninger In the same way that a bird requires two wings in order to fly, a human being requires both wisdom and compassion ...

One of the most common conundrums faced by those with a yoga or meditation practice is how to integrate the energy and insights of their ...

We are in an age when the mind-body connection is being increasingly explored. Often looked at as a negative, the “placebo effect” can actually be ...

“Between every two pine trees, there is a door leading to a new way of life.” John MuirTweet Many of us enjoy going out in ...

By Elizabeth Reninger Healthy relationships are an important component of a balanced, nourishing, and overall healthy lifestyle. So what makes a relationship — particularly of ...

THE SKIN: OUR LARGEST ORGAN Did you know that the skin is our largest organ? It’s true! And because it’s our largest organ, it’s vitally ...

It’s quite likely that either you or someone who you know suffers from mild, moderate or severe osteoarthritis: the “wear and tear” type of arthritis ...

Engaging in eastern movement practices – such as yoga, qigong, tai-chi, or a martial art – can be hugely beneficial, regardless of your age or ...

By Yvonne Chamberlain A way of thinking, a belief structure, mental programming, perspective, an attitude, an imagination, fixed belief, an ideology, doctrine, a perception, a ...

The ancient practice of Ayurveda is about more than medicine and more than lifestyle guidance. It’s about finding a natural balance and living a human ...

As the summer travel season heats up and swings into full throttle, you might have stuff on your mind. And by ‘stuff’, we mean your ...

Even if you don’t particularly enjoy drinking wine, you probably think you know all about the sulfites in wine. We’ve heard a lot on this ...

A massage without oil is, well… not a massage. It’s more of a skin-abusing torture rub. Massage oil allows the fingers to glide over your ...