Articles

benefits of journaling
Lifestyle

THE MYRIAD JOYS OF KEEPING A JOURNAL

“The moon and sun are eternal travelers. A lifetime adrift in a boat, or in old age leading a tired horse into the years, every ...
Read More →
mindfulness meditation for anxiety
Lifestyle

QUIET THE CHAOS WITH MINDFULNESS MEDITATION FOR ANXIETY AND DEPRESSION

Life can get chaotic sometimes causing our minds to work overtime. This process creates unwanted stress, but there are ways to quiet the chaos in ...
Read More →
health benefits of lion's mane
Nutrition

THE BRAIN-BOOSTING POWERS OF LION’S MANE MUSHROOM

Among medicinal mushrooms, Lion’s Mane (Hericium erinaceus, in Latin) is one of the most beautiful: its inspiring cascade of furry-white filaments is the reason for ...
Read More →
heart's intelligence
Lifestyle

THE HEART’S INTELLIGENCE: NEW BREAKTHROUGHS IN MIND-BODY HEALTH

There’s a scene in the inspirational movie I Am in which famed comedic director Tom Shadyac shows up at the HeartMath Institute in a quest ...
Read More →
probiotics in fermented foods
Nutrition

PROBIOTICS: WHY THEY’RE SO IMPORTANT TO OUR HEALTH

Chances are good that you’ve at least heard about probiotics—the “healthy bacteria” that can help our human bodies stay healthy. But maybe you’re not entirely ...
Read More →
blue-green algae in your diet
Nutrition

WHY SHOULD YOU ADD BLUE-GREEN ALGAE TO YOUR DIET

Guest post by E3 Live The discovery of this ancient strain of blue-green micro-algae Aphanizomenon flos-aquae (AFA) has led to a new super food that ...
Read More →
facts about fatigue that you should know
Lifestyle

THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 2)

A LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (part 1) ==> 6. Sleep better by harmonizing your circadian rhythms. If you’re experiencing hot flashes ...
Read More →
health benefits of house plants
Lifestyle

REMARKABLE HEALTH BENEFITS OF HOUSEPLANTS

When a person moves into their home, the gift of choice is commonly a plant, but this simple household decoration has much more to offer. There ...
Read More →
ashwagandha benefits
Nutrition

ASHWAGANDHA – A POWERFUL ADAPTOGEN

Ashwagandha is a powerful adaptogenic herb employed in western Ayurvedic medicine to restore balance, strengthen the immune system, and aid well-being. Often referred to as ...
Read More →
medicinal mushrooms
Nutrition

THE HEALING POWER OF MUSHROOMS

“Traditionally valued for their health benefits as well as their nutritional value, modern research is now confirming the therapeutic properties of many mushroom species.” ~ ...
Read More →
benefits of oil pulling
Lifestyle

COCONUT OIL PULLING: AN ANCIENT PRACTICE WITH AMAZING BENEFITS

When it comes to the health of your teeth and gums, chances are excellent that you’ve been taught about the importance of brushing and flossing. ...
Read More →
benefits of turmeric
Nutrition

TURMERIC: INTRODUCTION TO AN HERBAL POWERHOUSE

Among all the medicinal herbs, turmeric is the one with the most wide-ranging scientific validation. Though originally used in Ayurveda and Chinese Medicine, tens of ...
Read More →
acupuncture for pain
Lifestyle

TREATING PAIN WITH ACUPUNCTURE & E-STIM: EVERYTHING YOU NEED TO KNOW (PART1)

Among the various therapies available to treat chronic and acute pain, acupuncture and electrostimulation (aka e-stim) are among the most effective—yet still relatively unknown in ...
Read More →
health benefits of intermittent fasting
Nutrition

THE FAT BURNING, BRAIN BOOSTING BENEFITS OF INTERMITTENT FASTING

By Essie Johnson The first time I read about Intermittent Fasting (IF) I thought no, positively, absolutely not, I have no desire to fast and ...
Read More →
health benefits of magnesium
Nutrition

HOW TO OPTIMIZE YOUR BRAIN NATURALLY

Have you ever forgotten a word or someone’s name that you should know? It happens to all of us. It indicates a problem if it ...
Read More →
Scroll to Top
Receive the latest news

Subscribe To Our Newsletter

Get access to our newsletter, coupon codes to our favorite products and receive a free ebook: “Raw, Vegan Recipes” by Project Wellness Now.