Articles
THE MYRIAD JOYS OF KEEPING A JOURNAL
“The moon and sun are eternal travelers. A lifetime adrift in a boat, or in old age leading a tired horse into the years, every ...
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QUIET THE CHAOS WITH MINDFULNESS MEDITATION FOR ANXIETY AND DEPRESSION
Life can get chaotic sometimes causing our minds to work overtime. This process creates unwanted stress, but there are ways to quiet the chaos in ...
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THE BRAIN-BOOSTING POWERS OF LION’S MANE MUSHROOM
Among medicinal mushrooms, Lion’s Mane (Hericium erinaceus, in Latin) is one of the most beautiful: its inspiring cascade of furry-white filaments is the reason for ...
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THE HEART’S INTELLIGENCE: NEW BREAKTHROUGHS IN MIND-BODY HEALTH
There’s a scene in the inspirational movie I Am in which famed comedic director Tom Shadyac shows up at the HeartMath Institute in a quest ...
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PROBIOTICS: WHY THEY’RE SO IMPORTANT TO OUR HEALTH
Chances are good that you’ve at least heard about probiotics—the “healthy bacteria” that can help our human bodies stay healthy. But maybe you’re not entirely ...
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WHY SHOULD YOU ADD BLUE-GREEN ALGAE TO YOUR DIET
Guest post by E3 Live The discovery of this ancient strain of blue-green micro-algae Aphanizomenon flos-aquae (AFA) has led to a new super food that ...
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THE LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (PART 2)
A LOWDOWN ON FATIGUE: SOME THINGS THAT MAY SURPRISE YOU (part 1) ==> 6. Sleep better by harmonizing your circadian rhythms. If you’re experiencing hot flashes ...
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REMARKABLE HEALTH BENEFITS OF HOUSEPLANTS
When a person moves into their home, the gift of choice is commonly a plant, but this simple household decoration has much more to offer. There ...
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ASHWAGANDHA – A POWERFUL ADAPTOGEN
Ashwagandha is a powerful adaptogenic herb employed in western Ayurvedic medicine to restore balance, strengthen the immune system, and aid well-being. Often referred to as ...
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THE HEALING POWER OF MUSHROOMS
“Traditionally valued for their health benefits as well as their nutritional value, modern research is now confirming the therapeutic properties of many mushroom species.” ~ ...
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COCONUT OIL PULLING: AN ANCIENT PRACTICE WITH AMAZING BENEFITS
When it comes to the health of your teeth and gums, chances are excellent that you’ve been taught about the importance of brushing and flossing. ...
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TURMERIC: INTRODUCTION TO AN HERBAL POWERHOUSE
Among all the medicinal herbs, turmeric is the one with the most wide-ranging scientific validation. Though originally used in Ayurveda and Chinese Medicine, tens of ...
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TREATING PAIN WITH ACUPUNCTURE & E-STIM: EVERYTHING YOU NEED TO KNOW (PART1)
Among the various therapies available to treat chronic and acute pain, acupuncture and electrostimulation (aka e-stim) are among the most effective—yet still relatively unknown in ...
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THE FAT BURNING, BRAIN BOOSTING BENEFITS OF INTERMITTENT FASTING
By Essie Johnson The first time I read about Intermittent Fasting (IF) I thought no, positively, absolutely not, I have no desire to fast and ...
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HOW TO OPTIMIZE YOUR BRAIN NATURALLY
Have you ever forgotten a word or someone’s name that you should know? It happens to all of us. It indicates a problem if it ...
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