There’s a new enemy at hand in the health world, threatening the health of millions. It’s not gluten, fat, or dairy… it’s lectins. And if you believe ...

With their unique balance of nutrients, including vitamins, enzymes, protein, and healthy fats, hemp seeds place as one of the most nutritious seeds on earth. ...

Turmeric is a spice that is most widely recognized for its vibrant orange hue. Traditionally used in Asian cuisine such as curries, turmeric has been ...

By Esse Johnson The first I’d ever heard of collagen was in cosmetics ads. Generally, it’s in anti-aging creams claiming miracles because the cream contains ...

Ayurveda is an ancient Indian medical tradition -but it is so much more than that. The word Ayurveda means “the science of life”.  Unlike Western medicine, Ayurveda treats ...

Moringa Oleifera is one of the most commonly cultivated species of the Moringaceae family. It’s also known as the drumstick tree or horseradish tree. Although ...

Don’t spit out those seeds! Grape seeds, the tiny little seeds that are found inside of grapes, are packed full of special oil that offers ...

Fulvic acid. The term may sound familiar as if the description is hiding in the back of your mind somewhere but you can’t quite find ...

Mulberries, or Morus nigra. L., are harvested from the silkworm tree, belonging to the Moraceae species. While most of us think of a juicy reddish-purple fruit resembling ...

By Esse Johnson Do you know the #1 key to a successful fat-trimming program? When you want to succeed at just about anything in life, the #1 ...

Chia seeds have served as a prominent dietary staple for many cultures for hundreds of years. The Aztec Warriors used to eat them before a ...

Mangosteen is prized throughout certain regions of the world, especially Southeast Asia, for its medicinal value and its decadent taste – which many admirers claim ...