A Step-By-Step Guide To Growing Sunflower Greens

By Project Wellness Now

Although sunflower greens can be successfully grown in jars or bags, cultivating them in the soil will ensure their highest nutrient content.

Find out why sunflower greens are so good for you==>


What you need:

2 cups of organic sunflower seeds (Where to buy?)

1 plastic tray (Where to buy?)

organic soil

Azomite (vital minerals so that your greens can thrive) (Where to buy?) 


Day 1:

Soak your sunflower seeds in a sprouting jar overnight. Use clean, filtered water only.


Day 2 and 3:

Rinse and strain the seeds twice a day. Leave the jar upside down to allow draining.


sunflower greens

Day 4:

As your sunflower seeds start to grow roots, they are ready to be planted. Fill the tray with a thin (about an inch) layer of dirt. Sprinkle 1 Tbs of kelp powder or rock dust over it and mix well. Spread sprouted seeds evenly over it. Cover with another thin layer of dirt. Pat lightly. Water.


sunflower greens

Day 5, 6, 7:

Use a spray bottle to keep the top layer of dirt moist. Depending on the temperature you may need to do it 3-4 times a day. Be careful not to overwater since this will for sure lead to mold overgrowth.


sunflower greens

Day 8:

Your sprouts are ready to be harvested. They are usually about  2 inches tall. Make sure to harvest them before the second row of leaves shows up since then they are too bitter. Cut them using scissors, remove remaining hulls and rinse well. Pat dry and store in the fridge. They will remain fresh for a few days.


sunflower greens


You can sprinkle them on your favorite salad, add to green smoothies, juice with other veggies or just put them on your sandwich instead of traditional lettuce.

sunflower greens