The Surprising Health Benefits of Wearing Comfort Shoes

25 Dec 2017
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The Surprising Health Benefits of Wearing Comfort Shoes

Back in the heyday of the healthy shoe movement, A.K.A. the 1960s, healthy shoes were in style. The flatter the better, the earthier the better… the uglier the better! We’re referring to those flat, wide, suede-soled sandals that make anyone’s foot look clunky and awkward.

Sports Drinks May Be Linked To Childhood Obesity Rates

18 Dec 2017
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Sports Drinks May Be Linked To Childhood Obesity Rates

A few years ago, I resolved to always include something in my holiday shopping list that would help my family lead a healthy lifestyle.

11 Holiday Gifts for Every Type of Eco-Conscious Person on Your List

04 Dec 2017
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11 Holiday Gifts for Every Type of Eco-Conscious Person on Your List

Got some eco-conscious folks on your holiday shopping list this year? Good! With the incredible abundance of green gift ideas that are flooding the markets right now, you should have no problem finding the perfect gift for everyone.

Yes, It’s Possible to Overdo It With HIIT Workouts

01 Dec 2017
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Yes, It’s Possible to Overdo It With HIIT Workouts

Fitness trends come and go almost as fast as diet trends (remember shake weights?). That’s why we perk up and notice when one seems to stick around and gain traction with lots of people. What we’re talking about, of course, is the ever-popular HIIT workout.

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