Raw Sesame Pistachio Balls

24 Feb 2017
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Raw Sesame Pistachio Balls

Sesame seeds have numerous health benefits. According to some studies, they can protect your heart, improve blood pressure and even balance your hormones. This simple, raw recipe is a yummy way to introduce them into your diet.

Turmeric -The Holy Powder of Ayurveda

23 Feb 2017
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Turmeric -The Holy Powder of Ayurveda

You can always find a bottle of curcumin in each and every Asian kitchen. But, its uses have never been limited to flavoring or adding a bright yellow color to food.

The Five Tibetan Rites Demonstration

16 Feb 2017
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The Five Tibetan Rites Demonstration

Practice the Five Tibetan Rites with Marin, a holistic fitness trainer from Hawaii. This video has been created exclusively for Project Wellness Now.

Vegan Red Borscht

07 Feb 2017
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Vegan Red Borscht

This vegan borscht is so full of flavor!

“A Queen Bee In Training…”

06 Feb 2017
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“A Queen Bee In Training…”

Maryam’s immersion in nutrition science and alternative healing started about 10 years ago, on the heels of a near death experience. Maryam’s brush with death also raised her awareness of the environment, which inspired her to work on a piece on the Exxon Valdez Oil spill for Robert Greenwald and The Sierra Club. Shortly thereafter, the bees flew into Maryam’s life.

What Your Body Really Needs To Heal…

06 Feb 2017
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What Your Body Really Needs To Heal…

After all...if you're like most people, you don't have time to sit around like a Buddhist Monk meditating for hours a day, focusing on healing your body, so how exactly do you apply it to your life?

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