How To Optimize Your Brain Naturally

31 Dec 2016
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How To Optimize Your Brain Naturally

Have you ever forgotten a word or someone's name that you should know? It happens to all of us. It indicates a problem if it becomes frequent. Magnesium is extremely important for many aspects of your health, BUT the right kind is crucial for brain health.

4 Simple Steps To Detoxify Your Kitchen

27 Dec 2016
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4 Simple Steps To Detoxify Your Kitchen

Your body is not the only thing that needs a good detox once in awhile. When I mention detoxification, you probably think about something your body does to lose weight, support your liver, and generally feel and look better. Strange as it sounds, your kitchen could also use a good detox!

Optimal Wellness For Your Body, Mind & Spirit

23 Dec 2016
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Optimal Wellness For Your Body, Mind & Spirit

It’s that time again… when the “New Year, New You” offers start filling your media feeds… You might be focused on feasting and festivities right now, but just around the corner, you, too, will be looking at goals for the year ahead. So, what are you fired up about for the new year? Do you want to lose a few pounds? Find effective ways to relieve stress?

Delicious Sweet Potato Bisque Recipe For Cold Days

22 Dec 2016
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Delicious Sweet Potato Bisque Recipe For Cold Days

There’s something about cold days that invites you to gather around the table and enjoying delicious food with your friends and family and, considering the Holidays are practically made for that, then you have a perfect excuse to experiment with new dishes.

Amazing Benefits of “True” Colloidal Silver

12 Dec 2016
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Amazing Benefits of “True” Colloidal Silver

Being born with a silver spoon ain’t all bad! Did you know that silver was once the metal of choice for everything from forks and knives to the communion chalice in the ol’ church because of its disease-protective powers?

10 Reasons To Quit Sugar

12 Dec 2016
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10 Reasons To Quit Sugar

Sugar is everywhere--you may not even know you’re eating it--but it could be the reason you are sick, tired, depressed or overweight.

What You Need To Know About Your Sacral Chakra

07 Dec 2016
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What You Need To Know About Your Sacral Chakra

Your sacral chakra is related to sensuality, feelings and relationships. When it's balanced, you are centered and can talk freely about your emotions.

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