Have you ever forgotten a word or someone's name that you should know? It happens to all of us. It indicates a problem if it becomes frequent. Magnesium is extremely important for many aspects of your health, BUT the right kind is crucial for brain health.
Your body is not the only thing that needs a good detox once in awhile. When I mention detoxification, you probably think about something your body does to lose weight, support your liver, and generally feel and look better. Strange as it sounds, your kitchen could also use a good detox!
It’s that time again… when the “New Year, New You” offers start filling your media feeds… You might be focused on feasting and festivities right now, but just around the corner, you, too, will be looking at goals for the year ahead. So, what are you fired up about for the new year? Do you want to lose a few pounds? Find effective ways to relieve stress?
There’s something about cold days that invites you to gather around the table and enjoying delicious food with your friends and family and, considering the Holidays are practically made for that, then you have a perfect excuse to experiment with new dishes.
Being born with a silver spoon ain’t all bad! Did you know that silver was once the metal of choice for everything from forks and knives to the communion chalice in the ol’ church because of its disease-protective powers?
Sugar is everywhere--you may not even know you’re eating it--but it could be the reason you are sick, tired, depressed or overweight.
Your sacral chakra is related to sensuality, feelings and relationships. When it's balanced, you are centered and can talk freely about your emotions.