Ashwagandha is a powerful adaptogenic herb employed in western Ayurvedic medicine to restore balance, strengthen the immune system, and aid wellbeing. Often referred to as Indian Ginseng, Ashwagandha is also known by its scientific name of Withania somnifera. The Ashwagandha root has been widely, extensively studied and is scientifically proven to produce...
Energy medicine is an exciting new field that brings together the best of Eastern healing disciplines with Western science to cultivate greater health and vitality. As you learn basic self-care practices from energy medicine, you receive tools to revitalize your body, increase your daily energy, and access greater joy.
Indoor air pollution has become a serious problem. Discussions about indoor air quality emerged in the 1970s as a result of the energy crisis leading to home construction that was more efficient by way of being sealed up tight… and subsequently lacking ventilation. It’s common knowledge that the lack of ventilation is a detriment to air quality in indoor environments.
Mulberries, or Morus nigra. L., are harvested from the silkworm tree, belonging to the Moraceae species. While most of us think of a juicy reddish purple fruit resembling a blackberry when we hear the word mulberry, there are a several known varieties including white mulberries, red mulberries, and black mulberries.
Sure, you have heard the term ‘meditation’ before. It is a major trend, even a way of life, after all. What meditation does is it helps you in getting rid of distracting thoughts, reducing stress and improving mental power while nurturing a divine relationship with the world around you, aiding you in reaching deeper states of consciousness.