Virabhadrasana – The Warrior Pose

30 Nov 2015
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Virabhadrasana – The Warrior Pose

Yoga poses combined with deep breathing and meditation will help you improve your physical and mental capacity. You may practice at home or join yoga classes which are offered for different ages and advancement levels.

Nutrition And Self-Care For The Vata Season (Part 1 of 2)

23 Nov 2015
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Nutrition And Self-Care For The Vata Season (Part 1 of 2)

Fall is one of my favourite seasons. I also delight in early winter with freshly fallen snow and crisp air. However, this is also a time of year during which I tend to be most susceptible to respiratory viruses. Thanks to pragmatic advice from Ayurveda, I have made changes to my diet, fitness, and lifestyle that help to maintain my health and wellness.

Easy Ways To Use Essential Oils

17 Nov 2015
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Easy Ways To Use Essential Oils

Using essential oils can be frustrating at times. Here are some easy to follow directions to proper dilution, carrier oils and inhalation methods.

Why Should You Eat Raspberries?

06 Nov 2015
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Why Should You Eat Raspberries?

Raspberries are widely grown all over the world.They come in a variety of colors: red, black and yellow. Regardless of color, they all contain high levels of antioxidants and anti-inflammatory nutrients. Russia and Poland are two of the largest raspberry producers in the world.

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