Yoga poses combined with deep breathing and meditation will help you improve your physical and mental capacity. You may practice at home or join yoga classes which are offered for different ages and advancement levels.
Fall is one of my favourite seasons. I also delight in early winter with freshly fallen snow and crisp air. However, this is also a time of year during which I tend to be most susceptible to respiratory viruses. Thanks to pragmatic advice from Ayurveda, I have made changes to my diet, fitness, and lifestyle that help to maintain my health and wellness.