Infographics
TOP 10 HEALTH BENEFITS OF GRAPEFRUIT ESSENTIAL OIL
Grapefruit essential oil is one of the most versatile and popular oils in aromatherapy. It has a sweet citrusy scent, which is uplifting and energizing. ...
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WHAT ARE THE HEALTH BENEFITS OF SWEET POTATOES?
TOP 10 SWEET POTATOES HEALTH BENEFITS VERIFIED BY SCIENCE 1. Improving insulin sensitivity in diabetes: Type 2 diabetes sufferers may have been pleasantly surprised in ...
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DANDELION – MORE THAN JUST A STUBBORN WEED
In traditional herbal medicine practices, dandelion has been recognized for a wide variety of health beneficial properties for centuries. Nutritional content: Vitamins A, C, E, ...
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HOW TO USE ESSENTIAL OILS
According to the National Association for Holistic Aromatherapy (NAHA) aromatherapy can assist in balancing our physical, emotional, mental and spiritual health. The term “aromatherapy” was ...
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WHY IS GREEN TEA SO POWERFUL?
According to the legend, tea was discovered by a Chinese emperor about 5,000 years ago. One day when he was boiling water a strong gust ...
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IS BEAUTY SLEEP A REAL THING?
WHY OUR SKIN LOOKS BETTER WHEN WE SLEEP FOR 8 HOURS. During the first three hours, our body produces HGH (Human Growth Hormone) which is ...
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MORE THAN JUST A PRETTY FLOWER – BENEFITS OF ROSE ESSENTIAL OILS
Historically, rose essential oil goes back to ancient Egypt, Rome, and Greece. Nowadays, its intoxicating smell, as well as therapeutic properties, make it the number ...
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YLANG-YLANG – THE QUEEN OF ESSENTIAL OILS
As frankincense is the King of Essential Oils, Ylang Ylang is the Queen. Ylang-ylang oil is extracted from the flowers of a flowering tree native ...
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WHAT YOU NEED TO KNOW ABOUT YOUR CROWN CHAKRA
The crown chakra is the 7th energy center in the body. It is located at the top of your head, and it is linked to ...
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REIKI – HEAL YOURSELF, HEAL THE WORLD
REIKI is a Japanese technique that promotes relaxation and stress relief. While its origins go back to sutras dated 2500 years ago, this technique was ...
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10 TIPS TO STAY OPTIMISTIC
A study published in the American Journal of Epidemiology has concluded that there are many significant associations between increasing levels of optimism and decreasing risks ...
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9 REASONS WHY YOU SHOULD DRINK RED TEA
Red tea is derived from the leaves of the rooibos plant. It originated in South Africa. Nowadays, it’s quite popular in Western countries due to ...
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WHAT YOU NEED TO KNOW ABOUT YOUR THIRD EYE CHAKRA
Seemingly shrouded in mystery, many people have heard of this mysterious energy point but aren’t quite sure what it actually is or how it works. ...
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WHY WE NEED IODINE IN OUR DIET
According to WebMD, since the early 70s changes in Americans’ diet have led to decreasing intake of iodine. We need iodine for healthy thyroid function ...
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APPLE CIDER VINEGAR – GOOD FOR WHAT AILS YOU
Many people use raw Apple Cider Vinegar to deal with anything from indigestion to warts. ACV is believed to have antiviral and antibacterial properties. It is also ...
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