Articles

what are the health benefits of limes
Articles

MOVE OVER APPLES: LIMES MAY KEEP THE DOCTOR AWAY

Eating fruit is a great way to fuel the body with important nutrients that help strengthen immunity and fight disease. While apples are the fruit ...
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what are top health benefits of st john's wort
Articles

TOP 7 BENEFITS OF ST. JOHN’S WORT

St. John’s Wort (commonly known as hypericum, Klamath weed, or goatweed) is one of the most popular and widely used herbal supplements in the world, and ...
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beta-glucans in shiitake mushrooms
Articles

BETA-GLUCANS: THE KEY NUTRIENT IN SHIITAKE MUSHROOMS

Shiitake mushrooms are a popular ingredient in many dishes, known for their unique texture and umami flavor. But did you know these mushrooms are also ...
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what are the best spices and herbs for brain health
Nutrition

CAN CERTAIN HERBS AND SPICES IMPROVE BRAIN FUNCTION?

By Dr. Kristie Leong M.S, M.D The human brain is a complex and fascinating organ. Not surprisingly, there has been much research done to understand ...
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minimalism
Lifestyle

START A MINIMALIST LIFESTYLE WITH THESE 3 KEY STEPS

When someone says ‘minimalism’ to you, what springs to mind? An intimidatingly chic living space in an interior design magazine? A monk sitting in a ...
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cold man
Lifestyle

5 TOP HEALTH BENEFITS OF COLD THERAPY

Have you heard about pro athletes taking ice baths or using cryo saunas to improve their recovery? Whether you’re an athlete or just looking to ...
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what you should know about emfs
Lifestyle

NATURAL & MANMADE EMFS – WHAT YOU NEED TO KNOW

We’re surrounded by electromagnetic frequencies. Some of these are natural and generally healthy—for instance, the magnetic resonance of the earth (known as the Schumann Resonance) ...
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health benefits of stinging nettle
Nutrition

STINGING NETTLE: HEALTH BENEFITS AND NUTRITION

If you’re like most people, you probably think of stinging nettle as a pesky weed that’s hard to get rid of. But did you know ...
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what are castor oil packs benefits
Lifestyle

WHY YOU SHOULD TRY CASTOR OIL PACKS: THE BENEFITS AND HOW-TO

Castor Oil Packs are a natural remedy that has been used by various cultures for centuries. It’s believed that Castor Oil Packs work by drawing ...
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what are the health benefits of ginger
Nutrition

GINGER: MIRACLE ROOT THAT YOU NEED IN YOUR DIET

Everyone’s heard of ginger before. It’s a common cooking ingredient, a great way to add flavor to meals, but ginger (also known as Zingiber Officinale) ...
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why you should start rebounding
Fitness

WHY YOU SHOULD START REBOUNDING NOW

If you are looking for a way to get more exercise, look no further than the humble rebounder. It has been used as an effective ...
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benefits of colostrum
Nutrition

COLOSTRUM BASICS: WHAT IS IT & WHY IS IT USED AS A SUPPLEMENT (part two)

Colostrum Basics: What Is It & Why Is It Used As A Supplement (part one) ==> Here are some of the most commonly asked questions ...
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yoga and chiropractic care
Lifestyle

HOW RESTORATIVE YOGA CAN ENHANCE CHIROPRACTIC CARE

If your strategy for resolving back (or other joint) pain includes frequent visits to a chiropractor, then yoga practice (of a certain kind) may be ...
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benefits of getting a massage
Lifestyle

THE 5 BEST BENEFITS OF GETTING A MASSAGE

If you’ve never had a massage before, we know you have your reasons. But if you’re on the fence about getting one, the following benefits ...
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yoga for kapha season
Lifestyle

YOGA FOR THE KAPHA SEASON

In Ayurveda, spring is known as Kapha season. As the earth starts to thaw after the colder months, so do our bodies start to prepare ...
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